10 million downloads

10 million downloads

Author: Martin Hewlett - Calming Anxiety February 3, 2026 Duration: 5:29
10 Million Thank Yous from the Van

A milestone moment for the Calming Anxiety tribe.

Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wheels, I am struggling to wrap my brain around a single number: 10 million. This show, which began as a simple desire to give back, has reached 10 million downloads. In this special episode, I want to pull back the curtain on the humble, non-scripted journey of Calming Anxiety—from the very first guided meditations produced for my hypnotherapy clients to becoming a daily practice for millions around the globe.

In this episode, we explore:
  • The Power of Authenticity: Why I’ve chosen a "no-corporate" approach, recording over 2,200 episodes without fancy soundproofing or big ad agencies.

  • The Core Ethos: How daily mindfulness and meditation helped me manage a lifelong personality disorder and why I'm committed to sharing that peace with you.
  • The Future of the Show: My hopes for moving toward brand deals that truly align with our values and eventually turning off programmatic ads.
  • A New Way to Find Calm: An introduction to the Anxiety Circuit Breaker Course—a collection of five transformative hypnotherapy tracks designed to be yours forever.

Support the JourneyIf this show has been a companion in your quietest moments, there are two ways you can help us reach the next million:
  1. Explore the Course: You can find the Anxiety Circuit Breaker Course for just $67. It’s a powerful way to support the show while gaining lifelong access to professional hypnotherapy tools.    Head to www.calminganxiety.fm 
  2. Spread the Kindness: Share your favorite track on social media or send it to a friend who needs a moment of peace today.
Thank you for being part of this community. Whether you’ve been here since the beginning or just joined this week, you are the reason I keep hitting record.
Let’s keep making the world a slightly kinder, slightly calmer place.With love and warmth, Martin

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
Calming Health Anxiety — A Guided Meditation for Peace of Mind [not-audio_url] [/not-audio_url]

Duration: 11:13
If the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is for you. Health anxiety is exhausting, not because you are weak, but because you…
How to Stop a Panic Attack  Prevention & Calm Before the Storm [not-audio_url] [/not-audio_url]

Duration: 11:59
How to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it? What if this is th…
SYMPTOM SURFING   HEALTH ANXIETY RELIEF [not-audio_url] [/not-audio_url]

Duration: 10:26
Health Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation Do you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am? Caught in the exhausting…
After the Panic Attack Guided Recovery for When The Storm Has Passed [not-audio_url] [/not-audio_url]

Duration: 13:27
After the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear. This 13-minute panic attack recovery meditation helps you heal after an anxiet…
Health Anxiety Relief—Stop the Panic When You Feel Unwell [not-audio_url] [/not-audio_url]

Duration: 10:39
Are you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that something is physically wrong—this session is designed to interrupt t…
The 10-Minute Nervous System Reset  NSDR for Subconscious Calm [not-audio_url] [/not-audio_url]

Duration: 10:31
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In th…
HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOP [not-audio_url] [/not-audio_url]

Duration: 10:03
Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts over and over, you are not alone. This is health anxiety, and y…