10 million downloads

10 million downloads

Author: Martin Hewlett - Calming Anxiety February 3, 2026 Duration: 5:29
10 Million Thank Yous from the Van

A milestone moment for the Calming Anxiety tribe.

Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wheels, I am struggling to wrap my brain around a single number: 10 million. This show, which began as a simple desire to give back, has reached 10 million downloads. In this special episode, I want to pull back the curtain on the humble, non-scripted journey of Calming Anxiety—from the very first guided meditations produced for my hypnotherapy clients to becoming a daily practice for millions around the globe.

In this episode, we explore:
  • The Power of Authenticity: Why I’ve chosen a "no-corporate" approach, recording over 2,200 episodes without fancy soundproofing or big ad agencies.

  • The Core Ethos: How daily mindfulness and meditation helped me manage a lifelong personality disorder and why I'm committed to sharing that peace with you.
  • The Future of the Show: My hopes for moving toward brand deals that truly align with our values and eventually turning off programmatic ads.
  • A New Way to Find Calm: An introduction to the Anxiety Circuit Breaker Course—a collection of five transformative hypnotherapy tracks designed to be yours forever.

Support the JourneyIf this show has been a companion in your quietest moments, there are two ways you can help us reach the next million:
  1. Explore the Course: You can find the Anxiety Circuit Breaker Course for just $67. It’s a powerful way to support the show while gaining lifelong access to professional hypnotherapy tools.    Head to www.calminganxiety.fm 
  2. Spread the Kindness: Share your favorite track on social media or send it to a friend who needs a moment of peace today.
Thank you for being part of this community. Whether you’ve been here since the beginning or just joined this week, you are the reason I keep hitting record.
Let’s keep making the world a slightly kinder, slightly calmer place.With love and warmth, Martin

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
The Uncertain Moment   A Meditation for Finding Your Ground [not-audio_url] [/not-audio_url]

Duration: 10:26
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experi…
How to Feel Better When You Feel Nothing  A Gentle Reset for Low Mood [not-audio_url] [/not-audio_url]

Duration: 10:36
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often means your mind has gone quiet to protect itself from overwhelm.…
Let It Go | Your 10-Minute Midday Reset - Guided Meditation, [not-audio_url] [/not-audio_url]

Duration: 9:57
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, desig…
Loving Yourself Back — A Self-Love Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:51
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away from the to-do lists and the self-criticism to reconn…
A Walk Through the Trees — Calm for the Soul — Health Anxiety [not-audio_url] [/not-audio_url]

Duration: 11:05
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance that never quite switches off — this episode is for you. In toda…
Grounded in the Chaos 5 Minutes of Calm [not-audio_url] [/not-audio_url]

Duration: 5:19
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk - https://youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cpFeelin…
RIGHT NOW  BREATHE   Guided Meditation for Panic Attack Relief [not-audio_url] [/not-audio_url]

Duration: 11:32
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE If you are having a panic attack right now — this episode is for you. The racing h…
My Mind Won’t Stop   10 Minute Inner Sanctuary Meditation [not-audio_url] [/not-audio_url]

Duration: 10:33
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a clinical hypnothe…