10 million downloads

10 million downloads

Author: Martin Hewlett - Calming Anxiety February 3, 2026 Duration: 5:29
10 Million Thank Yous from the Van

A milestone moment for the Calming Anxiety tribe.

Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wheels, I am struggling to wrap my brain around a single number: 10 million. This show, which began as a simple desire to give back, has reached 10 million downloads. In this special episode, I want to pull back the curtain on the humble, non-scripted journey of Calming Anxiety—from the very first guided meditations produced for my hypnotherapy clients to becoming a daily practice for millions around the globe.

In this episode, we explore:
  • The Power of Authenticity: Why I’ve chosen a "no-corporate" approach, recording over 2,200 episodes without fancy soundproofing or big ad agencies.

  • The Core Ethos: How daily mindfulness and meditation helped me manage a lifelong personality disorder and why I'm committed to sharing that peace with you.
  • The Future of the Show: My hopes for moving toward brand deals that truly align with our values and eventually turning off programmatic ads.
  • A New Way to Find Calm: An introduction to the Anxiety Circuit Breaker Course—a collection of five transformative hypnotherapy tracks designed to be yours forever.

Support the JourneyIf this show has been a companion in your quietest moments, there are two ways you can help us reach the next million:
  1. Explore the Course: You can find the Anxiety Circuit Breaker Course for just $67. It’s a powerful way to support the show while gaining lifelong access to professional hypnotherapy tools.    Head to www.calminganxiety.fm 
  2. Spread the Kindness: Share your favorite track on social media or send it to a friend who needs a moment of peace today.
Thank you for being part of this community. Whether you’ve been here since the beginning or just joined this week, you are the reason I keep hitting record.
Let’s keep making the world a slightly kinder, slightly calmer place.With love and warmth, Martin

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
Illness Anxiety Relief – Guided Meditation For Health Worries [not-audio_url] [/not-audio_url]

Duration: 9:37
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a clinical hypno…
CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION [not-audio_url] [/not-audio_url]

Duration: 10:33
Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session, Martin Hewlett…
Calm Your Mind Now  : Guided Breathing to Stop Panic and Overthinking [not-audio_url] [/not-audio_url]

Duration: 10:31
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert b…
Health Anxiety Relief — 10 Minute Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:29
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tac…
Why Can't I Sleep — Anxiety Relief Bedtime Meditation [not-audio_url] [/not-audio_url]

Duration: 10:26
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical…
Why Do I Feel Worthless — Anxiety Relief Meditation [not-audio_url] [/not-audio_url]

Duration: 10:49
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those thoughts are…
Help me breathe  10-Minute Triage for Instant Panic Relief [not-audio_url] [/not-audio_url]

Duration: 11:03
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is saying, "Help me breathe…
Quiet a Racing Mind  10-Min Meditation to Stop Overthinking [not-audio_url] [/not-audio_url]

Duration: 10:38
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll in…
Can't breathe anxiety attack – guided panic relief exercise [not-audio_url] [/not-audio_url]

Duration: 10:13
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately…