Should You Run? Unfiltered Sapphic Dating Advice

Should You Run? Unfiltered Sapphic Dating Advice

Author: Anne-Marie Zanzal 1ac1f670-c17c-11f0-806a-ef1502adef07 September 11, 2026 Duration: 52:02

This month on Coming Out and Beyond it is our monthly dating and relationship show, and Anne-Marie is joined by her co-coach Barbara Rowlandson, a psychotherapist and dating coach, and her wife Tonda McKay. Before the questions, the three of them catch up on a summer of kayaking, wineries, and a 2,500 mile road trip through Michigan that somehow ended without a single argument. Anne-Marie and Tonda talk honestly about what ten years together and five years of marriage have actually asked of them, because the falling in love was real and so was the work.

Then we open the mailbag. All of this month's questions come from the Late Blooming Lesbian subreddit, and they are the ones so many women ask quietly when they are new to dating women. What is it like to hold your girlfriend's hand in public for the first time, and where is the line between joy and scanning the room for other people's reactions. How do you think about an age gap when you are coming out later in life. What does reciprocity look like when one person keeps paying and the other keeps apologizing for it. And when someone pushes for exclusivity after a single date, is that really the U-Haul, or something else underneath. Barbara brings the therapist's lens, Tonda brings the honest one word answer, and Anne-Marie holds the pastoral middle.

If you are somewhere on this road yourself, you do not have to walk it alone.

Anne-Marie and Barb are hosting the 3-Day Clarity Experience on September 22, 23, and 24 at 7:00 PM Central. It is our most loved event, with 62 women in the room last time, and it is a warm, honest place to sit with exactly these kinds of questions alongside other women moving through this chapter too. We would love to have you there. Register at annemariezanzal.com and click the banner at the top.

If coming out later in life is your story, Authentically Us is a good place to land. Authentically Us is our online community of women who genuinely support each other through this time. We hold a minimum of three online events/week where you can learn, share, and connect with other women who are navigating the coming out later in life process. You can find it at community.annemariezanzal.com.


It can feel incredibly isolating to question your sexuality after years of living a different story. Coming Out & Beyond Support for Women Questioning Their Sexuality Later in Life is a companion for that specific journey, created for those who find themselves navigating these waters from a place of established life-perhaps within a marriage, after a divorce, or while building a family. Host Anne-Marie Zanzal brings her perspective as an ordained minister and hospice chaplain to conversations that gently unravel complex layers of identity, faith, and fear. This podcast delves into the real, often unspoken challenges: confronting compulsory heterosexuality, processing religious or spiritual conditioning, and managing the anxiety of how a personal revelation might ripple through your closest relationships. Episodes offer a blend of personal reflection, insightful interviews, and practical support, focusing on emotional and mental well-being without offering simplistic answers. It’s a space where you can hear stories that resonate with your own, fostering a sense of clarity and community. Tuning in, you’ll find a resource that honors the full spectrum of this experience-the confusion, the liberation, and everything in between-always grounded in compassion and deep understanding.
Author: Language: English Episodes: 50

Coming Out & Beyond | Support for Women Questioning Their Sexuality
Podcast Episodes
I Had Been Waiting For Something My Whole Life [not-audio_url] [/not-audio_url]

Duration: 27:16
In this week's episode of Coming Out & Beyond, Anne-Marie traces the winding, decade-long road that led her from a single paragraph in an Oprah magazine to finally saying the words out loud — and finding the woman who wo…
Red Flags, Love Bombing & Listening to Your Inner Voice [not-audio_url] [/not-audio_url]

Duration: 44:00
You're finally dating women — and maybe dating in general for the first time in decades. The apps are confusing, the feelings are big, and it can be hard to know when to trust your gut and when you're overthinking it. In…
Too Gay to Fit In, Too New to Feel at Home [not-audio_url] [/not-audio_url]

Duration: 40:14
Coming out names something true. But it doesn't hand you a place to land.In this episode of Coming Out & Beyond, Anne-Marie sits down with returning guest Anna Empey — LGBT coach, business development consultant, and com…
🤔So... Are You Actually Ready to Date? [not-audio_url] [/not-audio_url]

Duration: 46:32
Are you ready to date — or do you just want to be? There's a difference, and this episode of Coming Out and Beyond is here to help you figure that out.Anne-Marie is joined by the wonderful Barbara Rowlandson — dating coa…
The Losses No One Talks About When You Come Out [not-audio_url] [/not-audio_url]

Duration: 51:23
Coming Out & Beyond has evolved.This season is now exclusively for women questioning their sexuality, coming out later in life, and creating a life beyond—at a human pace, with honesty and community.And if you found your…
What Heated Rivalry Gets Right About Coming Out [not-audio_url] [/not-audio_url]

Duration: 43:58
What Heated Rivalry Gets Right About Coming OutYou wouldn't expect a steamy male hockey romance to hit so close to home for later-in-life lesbians — but Heated Rivalry on HBO Max did exactly that.In this episode, Anne-Ma…
U-Haul University: Stood Up, Stressed Out & Still Looking for Love! [not-audio_url] [/not-audio_url]

Duration: 46:35
🔥 Ever get all dressed up for a date... and they never show? Ever wonder if you're too old for love at 43? Ever think maybe lesbian dating culture is just... toxic?Girl, pull up a chair. We're talking about ALL of it in…