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This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal and fellow later-in-lifer Barbara Rowlandson talk about #wlw dating later in life. Barbara Rowlandson is a coach for women who come out later in life with a focus on catalyst relationship recovery and dating resilience, and a Registered Psychotherapist (Qualifying) in Ontario, Canada. Dating later in life - whether you're new to dating women or a long-out person who just hasn't dated in a very long time - dating can feel daunting, complex, and disappointing. Anne-Marie and Barbara explore the unique challenges of dating women later in life, the importance of understanding personal values and doing self-work, how to uncover limiting beliefs about dating, cultivating psychological flexibility, dealing with dating disasters and more. This is a fantastic episode for any woman who is about to step into the dating pool, or for those who have been dating and struggling to meet the right person.
For those interested in Barbara's coaching services, you can book a free consultation call here: https://calendly.com/lavender-dating-team/connection-call-with-barb
Learn more about Barbara's services and find 'The List' pdf downloadable template mentioned in the podcast at https://lavenderdating.com/
Direct link to 'The List' pdf download: https://lavenderdating.com/the-list
❓ What to Expect in This Episode:
🌈Discussion about finding yourself and getting clear about values after a long term relationship, and why this is an important step before dating.
🌈Clues on how to recognize limiting beliefs - and how to counter them.
🌈Reflection on setting boundaries and how to hold them.
🌈Tips for mindfulness practices to beat dating anxiety.
🌈Thoughts on what to do when you encounter a 'dating disaster.'
✨ Why This Matters:
Taking the next step into dating represents a major shift for many women that can feel very uncomfortable. Dating requires a willingness to try and to fail, and failure can sometimes feel very personal or painful. By adjusting our mindset around dating, we can create a much better experience for ourselves, one where we can meet people without pressure of expectation and shrug off negative experiences without taking rejection personally.
💬 Join the Conversation:
What is your biggest dating concern? What challenges have you run into, either within yourself or interpersonally? Let's talk about it in the comments!
🔗 Visit our website:
Anne-Marie's : [ annemariezanzal.com]
🔗 Follow us on social media:
💠 Facebook: https://www.facebook.com/amzanzal
💠 Instagram:https://www.instagram.com/annemariezanzalcoaching/
💠 Twitter: twitter.com/annemariezanzal
💠LinkedIn:https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/
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