277  | How to STOP Feeling Behind

277 | How to STOP Feeling Behind

Author: Amber Cammidge September 19, 2025 Duration: 25:46

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up?

Download this so you can get an invitation to my workshop on September 27, 28, 29.

In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it.

By the end of this episode, you'll stop beating yourself up for feeling "behind," and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation.

XO,

Amber

🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

 

 


Amber Cammidge hosts Declutter Your Chaos-Mindful Minimalism, a podcast that approaches the overwhelming task of clearing out your space with a unique blend of practicality and introspection. This isn't just about where to donate old clothes or how to fold a fitted sheet, though you'll find those tangible tips here. Instead, each conversation digs into the emotional roots of accumulation, exploring how our habits around stuff are often tied to memory, identity, or a sense of scarcity. The aim is to move beyond a one-time cleanup and foster a lasting, mindful minimalism that creates mental and physical room to breathe. You'll hear about resetting daily routines, building systems that actually work for your real life, and redefining what 'enough' truly means. Grounded in categories like self-improvement and mental health, this podcast recognizes that a calmer home directly supports a fitter, healthier, and more educated self. It's for anyone feeling weighed down by their possessions and ready to explore the quieter, more intentional life that exists just beneath the surface of the clutter. Tune in for honest talks that help you transform your environment from a source of chaos into a foundation for the life you're trying to build.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
344 |  The Shift That Ends the Overwhelm [not-audio_url] [/not-audio_url]

Duration: 26:57
Hey Guys, At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to take back your space — without shame, without force, and without…
343  |   When Your Husband Won't Declutter [not-audio_url] [/not-audio_url]

Duration: 32:12
Hey Guys, Living with someone who won't declutter can feel exhausting, lonely, and impossible to solve. In this episode, we talk honestly about why common advice fails, why pushing and angry cleaning actually make things…
341  |  My Complete Method for Decluttering [not-audio_url] [/not-audio_url]

Duration: 36:00
Hey guys, Here is my complete method! Prep Plan-Room & scheduling map-Zoning & destination boxes List - get your task list Progress Nervous system regulation Breathing Somatic grounding Spatial grounding Routing objects…
340  |   Office Series - 3 Steps is All You Need [not-audio_url] [/not-audio_url]

Duration: 25:06
Hey Friends, In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devices, and random accessories make you shut down, this episode will show y…
339  |  Office Series - How to Declutter Cords and Chargers [not-audio_url] [/not-audio_url]

Duration: 26:24
In this guided decluttering episode, we tackle one of the most avoided office categories: charging cords and old tech. Cords tend to pile up not because we need them — but because we're afraid of being irresponsible if w…
338  |  Office Series - What to do about paper  |  Reference materials [not-audio_url] [/not-audio_url]

Duration: 32:51
The 4 Categories of What to Keep as Reference 1. Identity & Legal Documents that establish who you are: Birth certificate Passport Social Security card Marriage or divorce records Name change documents These are foundati…
337  |  Office Series - How to Organize Your Office [not-audio_url] [/not-audio_url]

Duration: 24:35
Hey guys, In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making things look neat. It's about deciding where something belongs so your brain do…