277  | How to STOP Feeling Behind

277 | How to STOP Feeling Behind

Author: Amber Cammidge September 19, 2025 Duration: 25:46

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up?

Download this so you can get an invitation to my workshop on September 27, 28, 29.

In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it.

By the end of this episode, you'll stop beating yourself up for feeling "behind," and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation.

XO,

Amber

🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

 

 


Amber Cammidge hosts Declutter Your Chaos-Mindful Minimalism, a podcast that approaches the overwhelming task of clearing out your space with a unique blend of practicality and introspection. This isn't just about where to donate old clothes or how to fold a fitted sheet, though you'll find those tangible tips here. Instead, each conversation digs into the emotional roots of accumulation, exploring how our habits around stuff are often tied to memory, identity, or a sense of scarcity. The aim is to move beyond a one-time cleanup and foster a lasting, mindful minimalism that creates mental and physical room to breathe. You'll hear about resetting daily routines, building systems that actually work for your real life, and redefining what 'enough' truly means. Grounded in categories like self-improvement and mental health, this podcast recognizes that a calmer home directly supports a fitter, healthier, and more educated self. It's for anyone feeling weighed down by their possessions and ready to explore the quieter, more intentional life that exists just beneath the surface of the clutter. Tune in for honest talks that help you transform your environment from a source of chaos into a foundation for the life you're trying to build.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
334  |  Nervous System Regulation for Decluttering [not-audio_url] [/not-audio_url]

Duration: 26:41
Hey Guys, What if decluttering wasn't about finding the perfect system… but about learning how to feel safe enough to let go? In today's episode of Declutter Your Chaos, we explore why clutter isn't a motivation problem…
333  |   Why New Years Resolutions Fail to Last [not-audio_url] [/not-audio_url]

Duration: 28:42
Hey Guys, What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried? In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead…
331  |  Day 2 - January Reset 2026 [not-audio_url] [/not-audio_url]

Duration: 26:57
Hey Friends, Decluttering isn't a motivation problem. It's a nervous system problem. In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame,…
330  |  Day 1 -  January Reset 2026 [not-audio_url] [/not-audio_url]

Duration: 28:47
Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new yea…
329  |  How to Make 2026 Your Decluttered Year (Without Burning Out) [not-audio_url] [/not-audio_url]

Duration: 23:13
Happy New Year Friends, You know that moment when you walk through your house and think, I can't keep living like this. You decide the new year will be different. You'll finally deal with the clutter. And then life happe…
328  |  What Your Clutter Is Trying to Tell You [not-audio_url] [/not-audio_url]

Duration: 24:01
Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, especially for women…
326  |  Wardrobe Series - Declutter Your Jackets and Coats [not-audio_url] [/not-audio_url]

Duration: 15:37
Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus…
325  |  Starting Over With Your Underwear |  Declutter Your Underwear [not-audio_url] [/not-audio_url]

Duration: 16:10
Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, I challenge you to s…