The Story Behind Younger You 3YY: from Clinical Trial to Accessible Digital Program

The Story Behind Younger You 3YY: from Clinical Trial to Accessible Digital Program

Author: Dr. Kara Fitzgerald February 10, 2022 Duration: 39:55
Reversing biological age by just one year can save $38 trillion of public health funding. Read that again. $38 TRILLION. And by now, you probably know in my new Younger You book, I walk through exactly how to reverse your biological age by over three years through nutrition and lifestyle. But writing a book is not enough, and I’m really excited to bring an easy-to-follow digital program accessible from anywhere in the world. And I couldn’t have done it without Suggestic, the innovative health tech company powering the 3YY digital program. In this episode of New Frontiers, I share the ins and outs of this turnkey digital program with the potential to revolutionize personalized nutrition delivery and optimize health at scale. Join me for an intimate chat with my good friends and colleagues from Suggestic, Victor Chapela and Erica Sanders, and discover how we translate the multi-modal clinical trial intervention into a digital program everyone can access by combining lab testing, supplementation and one-to-one nutritionist support. As always, I’m grateful to all of you for joining in the passion and excitement around my research and work – I so appreciate your support; it has touched my soul. Thank you for listening, and please leave a comment and review wherever you hear my voice! - DrKF

In each episode of Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics, host Dr. Kara Fitzgerald sits down with leading researchers and clinicians to explore the intricate science that is reshaping our approach to health. These conversations move beyond surface-level advice, digging into the mechanisms of epigenetics and the practical strategies for extending healthspan. You’ll hear detailed discussions on emerging research, with a focus on how our environment and choices influence genetic expression over a lifetime. This podcast is designed for anyone curious about the actionable science behind longevity, from healthcare practitioners seeking clinical insights to informed patients ready to engage deeply with their own wellness. The dialogue is grounded in functional medicine principles, translating complex studies into meaningful information that can be applied both in clinical settings and daily life. Dr. Fitzgerald guides these explorations with a clear and thoughtful perspective, ensuring each episode builds a comprehensive understanding of how modern science is personalizing the path to lasting health. Tune in for a nuanced and evidence-based journey to the forefront of medicine.
Author: Language: English Episodes: 100

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Podcast Episodes
Guide to Building a Sustainable Concierge Longevity Practice [not-audio_url] [/not-audio_url]

Duration: 36:28
Dr. Kara Fitzgerald sits down with Dr. Brooke Stubbs, an internal and lifestyle medicine physician who transitioned from hospital medicine to a concierge model focused on prevention and personalization. Together, they di…
Reversing Aging: Screening, Wearables & What To Do Now [not-audio_url] [/not-audio_url]

Duration: 37:17
Dr. Kara Fitzgerald talks with Sergey Young, founder of the Longevity Vision Fund and XPRIZE board member, about the future of aging medicine. Hear how AI, wearables, new diagnostics, and early screening are making longe…
Aging & Hair Loss Explained: OS-01’s Science-Backed Approach [not-audio_url] [/not-audio_url]

Duration: 46:43
Hair loss is more than cosmetic. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald explores new research on the OS-01 peptide and its role in targeting senescent cells. Learn how peptide therap…
The Bile Acid Imbalance Accelerating Aging: How to Detect ​& Fix It [not-audio_url] [/not-audio_url]

Duration: 56:18
Have you ever struggled to understand why some patients just don’t respond as expected, even when you’re following all the usual gut protocols? In this episode, I sat down with Dr. Tom Fabian, who breaks down the latest…
Why Functional Medicine Is the Future of Longevity [not-audio_url] [/not-audio_url]

Duration: 55:16
Can functional medicine unlock the secrets to healthy aging? In this special preview of the Functional Medicine is Longevity Medicine™ Masterclass happening on September 17- September 19, 2025, Dr. Kara Fitzgerald sits d…
Why Centenarians Are Defying Science: Secrets to Living 100+ [not-audio_url] [/not-audio_url]

Duration: 1:22:19
It was a pleasure to sit down with Dr. Nir Barzilai for a conversation that turned out to be both lively and thought-provoking. His decades of research on centenarians, biological age, and the hallmarks of aging have sha…