932 - The Most Effective Approach To Functional Medicine Testing & Treatment W/ Andrea Nakayama

932 - The Most Effective Approach To Functional Medicine Testing & Treatment W/ Andrea Nakayama

Author: Dr. Michael Ruscio, DC September 16, 2024 Duration: 1:08:37

Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others.  In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.  

 

Learn more about Andrea!

https://www.andreanakayama.com/

https://www.instagram.com/andreanakayama/

 

Timestamps:

00:00  Intro

04:29 Why "Narrative Medicine" is necessary

09:29 Best practices for assessments & recommendations

23:48 Symptom tracking strategies

30:30 Creating an effective diet

38:41 Thyroid testing and treatments

56:17 Tools for symptom tracking

 

👇 Watch more videos like this 👇 

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY

➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It:

https://www.youtube.com/watch?v=PoUI7k9pAmM

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8&t=327s

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️These 11 Supplements Can Help Strike Hormonal Balance:

https://drruscio.com/how-to-balance-hormones-with-supplements/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️DIY: How to Do a Castor Oil Pack:

https://drruscio.com/how-to-do-a-castor-oil-pack/

➡️When and How to Use the Autoimmune Protocol Diet for Hashimoto's, IBD, and More:

https://drruscio.com/aip-diet-for-beginners/

 

Featured Studies 

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Podcast Episodes
995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition [not-audio_url] [/not-audio_url]

Duration: 25:41
Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for…
993 - 3-Step Protocol to Dissolve Gallstones Naturally [not-audio_url] [/not-audio_url]

Duration: 27:52
Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder re…
992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025 [not-audio_url] [/not-audio_url]

Duration: 33:19
If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies fo…
990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More) [not-audio_url] [/not-audio_url]

Duration: 27:03
Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch…
989 - Top 8 Candida Treatment Myths (& What Actually Works) [not-audio_url] [/not-audio_url]

Duration: 26:42
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN…
988 - Game-Changing Treatments To Reverse Aging & Increase Longevity [not-audio_url] [/not-audio_url]

Duration: 42:29
Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen t…
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed) [not-audio_url] [/not-audio_url]

Duration: 34:43
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fo…