960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle

960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle

Author: Dr. Michael Ruscio, DC March 31, 2025 Duration: 56:40
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
HealthHealth & FitnessAlternativeFitness

I'm excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer's, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don't want to miss this! Listen now! 

Learn more about lowering uric acid in Dr. Perlmutter's book, Drop Acid! 

https://drperlmutter.com/learn/books/

Connect with Dr. Perlmutter online:

https://www.instagram.com/davidperlmutter/

www.drperlmutter.com

Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️The Power of Probiotics: Regulate Glucose Levels:

https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:

https://www.youtube.com/watch?v=76i5lWM8kNo

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

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https://drruscio.com/blood-sugar-spikes/ 

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/ 

 

Timestamps

00:00 Intro 

01:30  Why uric acid is pivotal to health

05:57 Evolutionary origins of high uric acid

07:12 Why fructose is a major factor

13:10  What elevates uric acid?

18:47 How to monitor levels

24:22 Foods that raise vs. lower UA 

25:43 Relation to diabetes & other diseases

29:40 Probiotic protocol to lower UA

31:39 Connection to gut health

35:59 Connection to brain health

44:10  New therapeutics to explore

52:49 How to lower uric acid

57:37 Final takeaways

 

Featured Studies 

📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:

https://pubmed.ncbi.nlm.nih.gov/36217542/

📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/

 

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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