985 - Experts Share Top Treatments For Mitochondrial Health & Longevity

985 - Experts Share Top Treatments For Mitochondrial Health & Longevity

Author: Dr. Michael Ruscio, DC September 22, 2025 Duration: 31:25
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
HealthHealth & FitnessAlternativeFitness

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. 

 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select

 

Follow Dr. Anderson:

Instagram.com/draonline

https://www.facebook.com/DrAndersonOnline/

https://dranow.com/

 

📖Check out these great resources on thiamine by previous Ruscio Radio guests!

Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/

Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols

 

💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

 

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

 

👇 Watch more videos like this 👇 

➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:

https://www.youtube.com/watch?v=-FOEw24vg2Q

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ What's the Best CoQ10 Supplement for Your Health Needs?:

https://drruscio.com/whats-the-best-coq10/

➡️ How to Recognize & Treat a Cell Danger Response:

https://drruscio.com/how-to-treat-cell-danger-response/

 

📌Timestamps

00:00 Intro 

00:29 Dysfunction signs

03:09 Diet recommendations

06:43 Best supplements

11:08 Thiamine (Vitamin B1)

13:38 Red light therapy

20:25 Hyperbaric oxygen therapy

23:00 V02 max exercises



Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

 


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubeapple_music
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Podcast Episodes
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health [not-audio_url] [/not-audio_url]

Duration: 38:17
Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be benefic…
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease [not-audio_url] [/not-audio_url]

Duration: 28:27
This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other aut…
981 - Top 8 Powerful Supplements With Multiple Health Benefits [not-audio_url] [/not-audio_url]

Duration: 46:08
Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each off…
980 - Expert Reveals Signs You Have Parasites (And How to Treat) [not-audio_url] [/not-audio_url]

Duration: 1:51:43
Today I'm excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related…
979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance [not-audio_url] [/not-audio_url]

Duration: 28:18
Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candi…
978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle [not-audio_url] [/not-audio_url]

Duration: 30:56
L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other thera…
977 - The Powerful Effects of Red Light Therapy [not-audio_url] [/not-audio_url]

Duration: 35:16
Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitocho…
975 - 6 Surprising Benefits of Probiotics (That Aren't Digestion) [not-audio_url] [/not-audio_url]

Duration: 31:53
Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn…

«12345678...10»