987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)

987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)

Author: Dr. Michael Ruscio, DC October 6, 2025 Duration: 34:43

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.

 

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Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ 

Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/

 

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👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

https://www.youtube.com/watch?v=j0b-5ovJJwc

➡️The 10 BEST Foods for Leaky Gut: 

https://www.youtube.com/watch?v=f5yXO71ZDec

➡️The Science of Seed Oils: Are They Really Harmful?

https://www.youtube.com/watch?v=cHVI5lltDQ8

 

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️How To Drink Bone Broth: What Your Grandma Didn't Tell You:

https://drruscio.com/how-to-drink-bone-broth/

➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Diets Debunked: The Blue Zones™ Diet:

https://drruscio.com/blue-zones-diet/

 

📌Timestamps

00:00 Intro 

00:33 Avoid these foods

08:41 Antioxidant-rich foods

11:48 Omega-3 rich foods

13:27 Fermented foods

17:26 Low FODMAP diet

18:49 Polyphenol-rich foods

20:56 Glutamine-rich foods

23:37 Foods to personalize

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 50

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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