Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Bang For Your Buck with Dr. Ben Bocchicchio - Episode 2426 [not-audio_url] [/not-audio_url]

Duration: 56:33
Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-yo…
Remapping Your Brain - Episode 2425 [not-audio_url] [/not-audio_url]

Duration: 27:51
Episode 2425 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sugar, sweets, remapping your brain, and more. https://vinnietortorich.com/2023/12/remapping-your-brain-episode-2425 PLEASE SUPPORT OUR SPONS…
Serving Up Tough Love - Episode 2424 [not-audio_url] [/not-audio_url]

Duration: 52:43
Episode 2424 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with surprise guest Leona (aka, "Lois") and Vinnie starts serving up tough love, chatting about resolutions, and more. https://vinnietortorich.co…
Smart Like A Fox with Michelle Hurn - Episode 2423 [not-audio_url] [/not-audio_url]

Duration: 56:46
Episode 2423 - On this Friday's show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children's book that will teach your kid to be smart like a fox about food, and more. https://vinnietortorich.c…
A Trickle-Down Effect - Episode 2422 [not-audio_url] [/not-audio_url]

Duration: 28:24
Episode 2422 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 PLEASE SUPPORT OUR SPO…
Can't Make It, Sorry - Episode 2421 [not-audio_url] [/not-audio_url]

Duration: 1:12:37
Episode 2421 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Chris Shaffer, and tell the behind "Can't make it, sorry," the three things Vinnie agrees with vegans about, and more. https://vinnietortori…
Stranger Than Fiction with Andrea Bertaglio - Episode 2420 [not-audio_url] [/not-audio_url]

Duration: 1:05:23
Episode 2420 - On this Friday's show Vinnie Tortorich speaks with journalist Andrea Bertaglio who shares a recent controversy where truth is stranger than fiction, and more. https://vinnietortorich.com/2023/12/stranger-t…
Playing the Long Game - Episode 2419 [not-audio_url] [/not-audio_url]

Duration: 39:19
Episode 2419 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about playing the long game in life, discuss an article about the effects of fructose, and more. https://vinnietortorich.com/2023/12/playing-the…
A Taste Explosion - Episode 2418 [not-audio_url] [/not-audio_url]

Duration: 1:00:29
Episode 2418 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Vinnie's mother Marie, and share some taste explosions including Anna's egg nog recipe, and more. https://vinnietortorich.com/2023/12/a-tast…
Just Ten More Steps with Mimi Morgan - Episode 2417 [not-audio_url] [/not-audio_url]

Duration: 1:08:31
Episode 2417 - On this Friday's show Vinnie Tortorich speaks with Mimi Morgan about her amazing recovery from RA and Parkinson's, pushing just ten more steps, and more. https://vinnietortorich.com/2023/12/just-ten-more-s…