Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Metabolic Collateral Damage with Dr. Casey Means - Episode 2396 [not-audio_url] [/not-audio_url]

Duration: 1:15:52
Episode 2396- On this Friday's show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral damage from today's lifestyles, what ideal health includes, and more. https://vinnietortorich.com/2023/10/metaboli…
Loopholes Are Wide Open - Episode 2395 [not-audio_url] [/not-audio_url]

Duration: 44:25
Episode 2395- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults, how loopholes are wide open for business and politics, and more. https://vinnietortorich.com/202…
Life Keeps Coming At You - Episode 2394 [not-audio_url] [/not-audio_url]

Duration: 1:02:18
Episode 2394 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss not being able to "unsee" observations, sugar addiction, how life keeps coming at you, and more. https://vinnietortorich.com/2023/10/life-keep…
Fighting Alzheimer's Disease with Dr. Mary Newport - Episode 2393 [not-audio_url] [/not-audio_url]

Duration: 1:00:49
Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding more drugs to society is not progress, fighting Alzheimer's disease, the third edition content of her book, and more. https://…
Questioning Blue Zones - Episode 2392 [not-audio_url] [/not-audio_url]

Duration: 33:49
Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more. https://vinnietortorich.com/2023/10/questioning-blue-zones-episode-2392 PLEASE…
Learning From Failures - Episode 2391 [not-audio_url] [/not-audio_url]

Duration: 1:02:33
Episode 2391 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions, and more. https://vinnietortorich.com/2023/10/learning-from-failures-episode-2391 PLEAS…
A Ruminant Revolution with Dr. Peter Ballerstedt - Episode 2390 [not-audio_url] [/not-audio_url]

Duration: 1:11:15
Episode 2390 - On this Friday's show Vinnie Tortorich and "The Sodfather" Dr. Peter Ballerstedt discuss the health of the environment and nutrition through a ruminant revolution, and more. https://vinnietortorich.com/202…
Food Can Either Hurt or Heal - Episode 2389 [not-audio_url] [/not-audio_url]

Duration: 34:02
Episode 2389- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how food can either hurt or heal you, and more. https://vinnietortorich.com/2023/09/food-can-e…
How to Keep Moving Forward - Episode 2388 [not-audio_url] [/not-audio_url]

Duration: 53:29
Episode 2388 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar feeds cancer, and more. [libsyn_podcast id=28126607] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure…
Reconnecting with Your Food with Dr. Bill Schindler - Episode 2387 [not-audio_url] [/not-audio_url]

Duration: 1:21:08
Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more. https://vinnietortorich.com/2023…