Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Backing Out of the Room - Episode 2376 [not-audio_url] [/not-audio_url]

Duration: 1:16:42
Episode 2376 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss PubMed and the NIH "backing out of the room," grocery merchandising, informative youtube videos, and more. https://vinnietortorich.com/2023/0…
Adventure & Experiments with Mike Keen - Episode 2375 [not-audio_url] [/not-audio_url]

Duration: 1:22:54
Episode 2375 - On this Friday's show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mikes's adventure and experiments while kayaking up the coast of Greenland, and more. https://vinnietortoric…
Opening Up Horizons - Episode 2374 [not-audio_url] [/not-audio_url]

Duration: 33:40
Episode 2374 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about opening up horizons to new flavors, body mass index, companies "moving the goalposts", and more. https://vinnietortorich.com/2023/08/opein…
Restaurants 101 - Episode 2373 [not-audio_url] [/not-audio_url]

Duration: 1:05:21
Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special family member George, and more. https://vinnietortorich.com/2023/08/re…
A Healthy Purpose with James Barry - Episode 2372 [not-audio_url] [/not-audio_url]

Duration: 1:05:42
Episode 2372 - On this Friday's show Vinnie Tortorich welcomes chef James Barry and they discuss organ meats, bad labeling, having a healthy purpose, and more. https://vinnietortorich.com/202/08/healthy-purpose-with-jame…
Open to Learning - Episode 2371 [not-audio_url] [/not-audio_url]

Duration: 40:39
Episode 2371 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself too harshly, being open to learning, and more. https://vinnietortorich.com/2023/08/open-to-learning-epis…
Credit Where It's Due - Episode 2370 [not-audio_url] [/not-audio_url]

Duration: 1:09:02
Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, recipe ideas, answering questions, and more. https://vinnietortorich.com/2…
Grocery 101 with Anna Vocino - Episode 2369 [not-audio_url] [/not-audio_url]

Duration: 57:52
Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more. https://vin…
Getting Your Salt - Episode 2368 [not-audio_url] [/not-audio_url]

Duration: 33:26
Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortorich.com.2023/08/getting-your-salt-episode-2368 PLEASE SUPPORT OUR SPONSO…
The Real Influencers - Episode 2367 [not-audio_url] [/not-audio_url]

Duration: 1:06:00
Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward during peri-menopause, and more. https://vinnietortorich.com/2023/08/real-…