Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
The War on Fat - Episode 2386 [not-audio_url] [/not-audio_url]

Duration: 31:40
Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386 PLEASE SUPPORT OUR…
Gilding the Lily on NSNG - Episode 2385 [not-audio_url] [/not-audio_url]

Duration: 1:07:29
Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial sweeteners, and more. https://vinnietortorich.com/2023/09/gilding-the…
Ancestral Evolution with Dr. Bill Schindler - Episode 2384 [not-audio_url] [/not-audio_url]

Duration: 1:19:03
Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, fire, and more. https://vinnietortorich.com/2023/09/evolution-our-ance…
Perseverance Gets Results - Episode 2383 [not-audio_url] [/not-audio_url]

Duration: 39:52
Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and more. https://vinnietortorich.com/2023/09/perseverance-gets-results-epis…
The Dark Side of Social Media - Episode 2382 [not-audio_url] [/not-audio_url]

Duration: 58:36
Episode 2382 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football foods, the dark side of social media: exploitative videos, stretching exercises, and more. https://vinnietortorich.com/2023/09/the-da…
Training Saved Him with Eddie Fackler - Episode 2381 [not-audio_url] [/not-audio_url]

Duration: 59:46
Episode 2381 - On this Friday's show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie's recent medical incident and how training saved him, mental perseverance, and more. https://vinnietortorich.com/2023/09…
Trends and Nonsense - Episode 2380 [not-audio_url] [/not-audio_url]

Duration: 56:30
Episode 2380 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense in the "biohacking" world, and more. https://vinnietortorich.com/2023/09/trends-and-nonsense-…
Doing What You Can - Episode 2379 [not-audio_url] [/not-audio_url]

Duration: 1:05:05
Episode 2379 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss positive versus negative messaging, morbid obesity, doing what you can to get a leg up, and more. https://vinnietortorich.com/2023/09/doing-wh…
Real Questions & Answers - Episode 2378 [not-audio_url] [/not-audio_url]

Duration: 1:04:04
Episode 2378 - On this special Friday show, Vinnie Tortorich and Anna Vocino replay a YouTube LIVE discussion where they address real questions and answers about NSNG®, intermittent fasting, being fat-adapted, and more.…
We Lie to Us - Episode 2377 [not-audio_url] [/not-audio_url]

Duration: 42:23
Episode 2377 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how "we lie to us" about certain foods, and more. https://vinnietortorich.com/2023/08/we-lie-to-us-episode-23…