Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Map of a Consult - Episode 2326 [not-audio_url] [/not-audio_url]

Duration: 40:13
Episode 2326 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the influx of new NSNG® followers, what a "map of a consult" looks like, and much more. https://vinnietortorich.com/2023/05/map-of-a-consult-…
Living An Optimal Life - Episode 2325 [not-audio_url] [/not-audio_url]

Duration: 1:15:48
Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life, and more. https://vinnietortorich.com/2023/05/living-an-optimal-life-epsiod…
Being Honest With Yourself - Episode 2324 [not-audio_url] [/not-audio_url]

Duration: 56:23
Episode 2324 - On this Friday's show Vinnie Tortorich welcomes back NSNG® success story Scott King and they discuss new challenges, being honest with yourself, that it's the journey, not the destination, and more. https:…
Behind the Curtain - Episode 2323 [not-audio_url] [/not-audio_url]

Duration: 33:04
Episode 2323 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss behind the curtain of the weight loss "reality" show "The Biggest Loser" and more. https:/vinnietortorich.com/2024/04/behind-the-curtain-epis…
Midlife Challenges - Episode 2322 [not-audio_url] [/not-audio_url]

Duration: 59:15
Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife challenges for women, and much more. https://vinnietortorich.com/2023/04/…
The Basics of NSNG - Episode 2321 [not-audio_url] [/not-audio_url]

Duration: 1:23:34
Episode 2321 - On this Friday's show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers to the show, and more. https://vinnietortorich.com/2024/04/basics-of-NSNG-epsiode-2321 PLEASE SUPPOR…
Paying the Price - Episode 2320 [not-audio_url] [/not-audio_url]

Duration: 46:23
Episode 2320 - On this Wednesday's show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the fallout from seed oils, and more. https://vinnietortorich.com2023/04/pa…
Calculations & Observations - Episode 2319 [not-audio_url] [/not-audio_url]

Duration: 57:53
Episode 2319 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG® successes to Anna's trip to Italy, and more. https://vinnietortorich.com/2023/04/calculations-observ…
Resilience & Growth with Dr. Wayne Sotile - Episode 2318 [not-audio_url] [/not-audio_url]

Duration: 1:08:16
Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psycho-social development, and much more. https://vinnietortorich.com/202…
Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried- Episode 2317 [not-audio_url] [/not-audio_url]

Duration: 1:00:20
Episode 2317 - BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss all about how sugar fuels cancer. https://vinnietortorich.com/2023/04/b…