Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Pushing Your Limits - Episode 2316 [not-audio_url] [/not-audio_url]

Duration: 1:08:33
Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more. https://vinnietortorich.com/2023/04/pushing-your-limits-episod…
Dealing with Carb Intolerance with Dr. Tim Noakes - Episode 2315 [not-audio_url] [/not-audio_url]

Duration: 1:03:58
Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, your brain and "the bonk", and much more. https://vinnietortorich.com/202…
Fitness Outside the Box - Episode 2314 [not-audio_url] [/not-audio_url]

Duration: 43:08
Episode 2314 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more. https://vinnietortorich.com/2023/04/fitness-outside-the-box-episode-…
Ignorance vs. Choice - Episode 2313 [not-audio_url] [/not-audio_url]

Duration: 1:04:30
Episode 2313 - On this Monday's show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more. https://vinnietortorich.com/2023/04/ignora…
A Recovering Physicist with Ally Houston - Episode 2312 [not-audio_url] [/not-audio_url]

Duration: 1:02:37
Episode 2312 - On this Friday's show Vinnie Tortorich welcomes physicist Ally Houston, and the two discuss brain health, metabolic health, being a "recovering physicist," and more. https://vinnietortorich.com/2023/03/rec…
Chocolate Eggs & Diet Hacks - Episode 2311 [not-audio_url] [/not-audio_url]

Duration: 55:51
Episode 2311 - On this Wednesday's show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more. https://vinnietortorich.com/chocolate-eggs-diet-hacks-episode-2311 PLEASE S…
All About Protein Powders - Episode 2310 [not-audio_url] [/not-audio_url]

Duration: 53:58
Episode 2310 - On this Monday's show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a race to teaching you all about protein powders, and more. https://vinnietortorich.com/2023/03/all-about-p…
The Status of Poultry with Dr Gregory Martin - Episode 2309 [not-audio_url] [/not-audio_url]

Duration: 1:06:57
Episode 2309 - On this Friday's show Vinnie Tortorich speaks again with Dr. Gregory Martin Ph.D., PAS, and they discuss the avian flu, the status of poultry, and much more. https://vinnietortorich.com/2023/03/status-poul…
Chemical Mush - Episode 2308 [not-audio_url] [/not-audio_url]

Duration: 42:39
Episode 2308 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test of a popular item made of chemical mush, titanium dioxide, and more. https://vinnietortorich.com/2023/03/chemical-mu…
The Money Pull - Episode 2307 [not-audio_url] [/not-audio_url]

Duration: 1:24:58
Episode 2307 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a recent WW announcement which is all about the money pull, as well as bring on listener Rose Dobbins for a mini-consult, and much more. https…