Get Sleepy: Sleep meditation and stories

Get Sleepy: Sleep meditation and stories

Author: Slumber Studios Language: English Episodes: 718
Ever find yourself staring at the ceiling, your mind too busy to switch off? Get Sleepy: Sleep meditation and stories is crafted for those exact moments. Created by Slumber Studios, this podcast blends gentle, guided meditations with original, calming narratives designed to quiet mental chatter and ease physical tension. Each episode invites you into a different serene setting or a softly unfolding story, drawing from elements of fiction, family-friendly tales, and atmospheric drama, all woven together with a focus on holistic well-being. The result is a listening experience that feels less like a task and more like a natural transition toward rest. You’ll hear tranquil narration, soothing soundscapes, and mindful prompts that guide the attention away from daily stresses. While many shows in the health and fitness space aim to energize, this one has a singular, gentle purpose: to help you unwind and find sleep naturally. For those seeking an even deeper escape, premium membership offers additional stories without interruptions. So whenever you need to disconnect, this podcast provides a reliable, audio-led path to a quieter mind and a more restful night.
Episodes
Big Ideas at Bedtime: Balance [not-audio_url] [/not-audio_url]

Duration: 1:10:57
Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️ Welcome back, sleepyheads. Tonight, we’ll return to our series Big Ideas at Bedtime, to explore the idea of balance. We’ll consider a range of ideas and practices, from the re…
A Dreamy Myth of Atalanta [not-audio_url] [/not-audio_url]

Duration: 3:01:00
Narrator: Elizabeth Grace 🇬🇧Writer: Frankie Regalia ✍️Sound effects: forest ambience, birds, creaking trees 🌲🐦 Welcome back, sleepyheads. Tonight, we'll learn about Atalanta’s childhood in the wilderness, raised by both…
The Odyssey: Part 4 - The Cyclops [not-audio_url] [/not-audio_url]

Duration: 1:01:44
Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️Sound effects: crickets 🌌 Welcome back, sleepyheads. Tonight, Odysseus tells the stories of his travels to a rapt audience in the palace of King Alcinous, including a t…
Duncan and the Fairy Boots [not-audio_url] [/not-audio_url]

Duration: 2:51:30
Narrator: Chloe De Burgh 🇬🇧Writer: Frankie Regalia ✍️Sound effects: countryside ambience, footsteps on gravel 🐑 🥾 Welcome back, sleepyheads. Tonight, we will revisit one of the best-known folk tales about fairies and wit…
Skrýmir and the Contests of Utgard (Norse Mythology #3) [not-audio_url] [/not-audio_url]

Duration: 51:25
Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️Sound effects: cold wind, footsteps in snow 🌬️❄️ Welcome back, sleepyheads. Tonight, we’ll be in the company of Thor and Loki – two of the most accomplished and impressi…
The Tiny Family Spend a Day at the Beach [not-audio_url] [/not-audio_url]

Duration: 3:37:26
Narrator: Simon Mattacks 🇬🇧Writer: Jo Steer ✍️Sound effects: morning birdsong, light traffic 🏡 Welcome back, sleepyheads. Tonight, we rejoin the Pocket family, finding them in the best of spirits as they embark on a day…
The Irish Country Cottage [not-audio_url] [/not-audio_url]

Duration: 53:20
Narrator: Thomas Jones 🇬🇧Writer: Lisa Keegan ✍️Sound effects: background chatter, crackling fire 🗣️ 🔥 Welcome back, sleepyheads. Tonight, as our Irish-themed week of stories continues, we'll make the journey from a villa…
A Sleepy Weekend of Superstitions: Part 2 [not-audio_url] [/not-audio_url]

Duration: 3:29:42
Narrator: Chloe De Burgh 🇬🇧Writer: Chase Doan ✍️Sound effects: rainfall 🌧️ Welcome back, sleepyheads. Tonight, you’ll continue your stay at a special hotel in Ireland. It’s a rainy afternoon – perfect for spending some t…
A Sleepy Weekend of Superstitions: Part 1 [not-audio_url] [/not-audio_url]

Duration: 3:31:00
Narrator: Chloe De Burgh 🇬🇧Writer: Chase Doan ✍️Sound effects: distant birdsong, crackling fire 🐦‍⬛ 🔥 Welcome back, sleepyheads. Tonight, in the first of a two-part story, we’ll enjoy a relaxing stay at a unique hotel wh…
The Curious Sleep Habits of Animals (World Sleep Day Bonus) [not-audio_url] [/not-audio_url]

Duration: 3:31:30
Narrator: Thomas Jones 🇬🇧Writer: Ivan Suazo ✍️Sound effects: crickets, distant birds 🌴 🦜 Welcome back, sleepyheads. Happy World Sleep Day! 🥳 Tonight, we'll explore the fascinating ways in which some animals sleep—from un…