Ep 262: The Body-Mind-Birth Connection with Errika Horner

Ep 262: The Body-Mind-Birth Connection with Errika Horner

Author: Katelyn Fusco December 25, 2023 Duration: 53:48
Which is more important in birth preparation and birth itself? The body--or the mind? This week we're speaking with Errika Horner, a stay-at-home mom of 2 girls and blogger in her spare time, sharing healthy recipes and intentional homemaking inspiration on her website: thehomeintent.com.   Episode Roundup As Errika's story demonstrated, it is possible to have a positive birth experience in the hospital, if that’s the option you feel you need this time around, keep this at front of mind, as it can be extremely encouraging to hear those positive examples. Errika acknowledges that yes, her body was made for birthing, but it was her mind that made the difference between her two experiences. Errika had a much better understanding of what her body was doing in labor, and she visualized it all, even talking to her body during contractions. Errika feels that's what really made the second experience smoother and quicker. And finally, you don't have to learn every single possible coping technique. In fact, having just a few specific strategies planned to use during the birth can help, so that you know exactly how to prepare and focus.  

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Encore: Elizabeth’s Peaceful Surprise Twin Homebirth [not-audio_url] [/not-audio_url]

Duration: 1:03:46
What surprised you most about your homebirth? Was it… the way you vocalized during your surges? Or maybe it was how incredibly accomplished you felt afterward? Or… was it the number of babies that you gave birth to? This…
Encore: Birth as a Rite of Passage with Dr. Rachel Reed [not-audio_url] [/not-audio_url]

Duration: 47:07
Today's guest: Dr Rachel Reed is a midwife, academic, author, and international speaker who focuses on childbirth physiology, midwifery practice, and women's rights (and rites). She has provided midwifery care for many w…
Encore: Homebirth is a Team Sport [not-audio_url] [/not-audio_url]

Duration: 44:53
Show Notes: Christine and Andrew started their pregnancy journey traditionally with OB care. However, as the pregnancy progressed, they began feeling more and more frustrated about the fact that appointments were fast an…
Encore: Emily Catches Her Own Baby [not-audio_url] [/not-audio_url]

Duration: 55:29
Did you know that you could be so intimately aware of what's going on in your labor that you could be the one to reach down and catch your own baby? I sure didn't with my first daughter, and there's absolutely no way I w…
Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols [not-audio_url] [/not-audio_url]

Duration: 48:50
Pregnancy and postpartum. Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like? Should we stick to the guidelines? Enter Lily Nichols, RDN, CDE. Lily is an exper…
Encore: How Did We Get Here?! The History of U.S. Maternity Care [not-audio_url] [/not-audio_url]

Duration: 55:47
Have you ever been on a drive and say 15 minutes in you think to yourself, “Woah, how did I get here? You realize you’ve lost your way and you need to turn it around and go back to the start. In this week’s episode, we’l…
Encore: Leah and Her Midwife Handle a  Complication [not-audio_url] [/not-audio_url]

Duration: 40:38
Show Notes: Leah is a registered nurse engaged to a UFC fighter, Brandon Davis. They have just grown their family with a new baby! She had a homebirth with her first baby. When asked how she decided to have a homebirth,…
Ep 232: A Primal First Time Homebirth with Sara Middleton [not-audio_url] [/not-audio_url]

Duration: 1:14:49
First births: You don't know what's going on with your body, they're long, and mothers enter them feeling uncertain and needing reassurance.... right? This week we're speaking to Sara, who lives in Travelers Rest, South…