Healthful Pursuit Podcast

Healthful Pursuit Podcast

Author: Leanne Vogel Language: English Episodes: 573
Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Episodes
Cyclical Keto with Your Menstrual Cycle with Zesty Ginger [not-audio_url] [/not-audio_url]

Duration: 1:06:24
Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this! Hosted by Leanne Vogel. Coaching and ot…
The Nightmare of Going Off Thyroid Meds [not-audio_url] [/not-audio_url]

Duration: 16:15
I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never…
The 5 Strategies to End Your Struggle with Food with Sarah Speers [not-audio_url] [/not-audio_url]

Duration: 52:31
If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this. Hosted by Leanne Vogel. Coaching and other supports availa…
The 5 Methods to Accomplish Your Goals in 2020 with Tonya Dalton [not-audio_url] [/not-audio_url]

Duration: 37:28
This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the t…
The Ultimate Exogenous Ketones Guide [not-audio_url] [/not-audio_url]

Duration: 22:33
I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTH…
How to Make a Powerful Resolution [not-audio_url] [/not-audio_url]

Duration: 44:23
We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live yo…
Can You Trust Your Body? with Amanda Parry [not-audio_url] [/not-audio_url]

Duration: 39:25
If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness…
Experience Finding Keto with Genevieve Castonguay [not-audio_url] [/not-audio_url]

Duration: 45:19
We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity.…
Your Sexual Health on Keto with Lisa Davis [not-audio_url] [/not-audio_url]

Duration: 45:53
Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.co…
Bloating (and Constipation) on Keto [not-audio_url] [/not-audio_url]

Duration: 26:46
It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on t…