Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Liver Support with Kristin Kirkpatrick [not-audio_url] [/not-audio_url]

Duration: 50:52
The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. Hosted by Leanne Vogel. Coaching and other suppor…
Not So Safe Wine: What to Look For {Dry Farm Wines CEO} [not-audio_url] [/not-audio_url]

Duration: 54:32
What's in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you're at the store? We're going through all of this and more. From biodynamic farming, dangers…
Understand Your Blood Work part 2 [not-audio_url] [/not-audio_url]

Duration: 32:09
What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. Hosted by Leanne Vogel. Coaching and other supports available at:…
What Fasting Mimicking Is & Does It Work? [not-audio_url] [/not-audio_url]

Duration: 19:07
Why and how to incorporate fasting mimicking in your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: htt…
Drainage Pathways: Sweating with Edward Hodge {MiHigh Co-founder} [not-audio_url] [/not-audio_url]

Duration: 52:59
I was looking for a sauna that wouldn't take up a lot of space, break the budget, and actually get me to sweat. Here's why I landed on MiHigh and what sweating can do for you and your health goals. Hosted by Leanne Vogel…
Using Food to Heal with Emie Lego [not-audio_url] [/not-audio_url]

Duration: 51:59
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https:/…
How to Understand Your Blood Work part 1 [not-audio_url] [/not-audio_url]

Duration: 33:23
Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going…
What Makes Pets Sick with Jed Davis {Poli Pet President} [not-audio_url] [/not-audio_url]

Duration: 44:51
Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsor…
Living in Mold and Chronic Illness with Anne Scabell [not-audio_url] [/not-audio_url]

Duration: 58:19
Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we c…
Toxins & PMS with Madeline Rosie Hewitt [not-audio_url] [/not-audio_url]

Duration: 44:38
Experiencing PMS? It could be toxins, and your inability to detox properly! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers avail…