Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Weight Loss Resistance with Temple Stewart [not-audio_url] [/not-audio_url]

Duration: 40:05
Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https:…
Fertility, Keto & Hormones with Lauren Krauter [not-audio_url] [/not-audio_url]

Duration: 38:02
Experience with birth control, fertility, and being a woman of faith on her healing journey. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links…
Keto and Your Hormones: What You Need to Know with Dr. Anna Cabeca [not-audio_url] [/not-audio_url]

Duration: 33:47
How to use the keto diet to support your hormones. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietp…
Food Combos for Better Glucose Control with Casey Means [not-audio_url] [/not-audio_url]

Duration: 51:23
Struggling with managing your glucose? Let's chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result. Hosted by Leanne Vogel. Coaching and other supports…
Introduction to Mold Illness & Exposure with Dr. Lauren Tessier [not-audio_url] [/not-audio_url]

Duration: 49:12
Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today's episode is SO important to understanding what mold illness is, how it affects us, and why we should care. Host…
Sugar Addiction & Behaviors with Kristin Kirkpatrick [not-audio_url] [/not-audio_url]

Duration: 47:09
Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.…
What Keto Does to Our Bodies with Dr. Jockers [not-audio_url] [/not-audio_url]

Duration: 50:24
Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what…
Detox & Support for Effective Weight Loss with Vivica Menegaz [not-audio_url] [/not-audio_url]

Duration: 50:05
Weight stuck? Let's look beyond calories and macros and into your body's ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 filling…
Metabolically Challenged with Dr. Lauryn Lax [not-audio_url] [/not-audio_url]

Duration: 36:10
Understanding your hunger and how it influences the foods you choose. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available a…