Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Weight Loss and Emotional Eating with Suzanne Ryan [not-audio_url] [/not-audio_url]

Duration: 29:16
Weight loss isn't always as easy as just, "eat less". Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there's hope! Hosted by Lean…
Discovering the Way Your Body Wants to Be Fed with Dr. Lois Nahirney [not-audio_url] [/not-audio_url]

Duration: 39:21
Introducing DNA testing – how it works, who it's good for, what results you can expect. Then, next time, we will review my DNA result live on the show! Hosted by Leanne Vogel. Coaching and other supports available at: ht…
Fasting Do's and Don'ts with Vanessa Spina [not-audio_url] [/not-audio_url]

Duration: 35:29
Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all. Hosted by Leanne Vogel. Coac…
Gene Expression & Your DNA [not-audio_url] [/not-audio_url]

Duration: 27:41
Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation. Hosted by Leanne…
Are You Fat Adapted? Let's Find Out! [not-audio_url] [/not-audio_url]

Duration: 11:23
How to know whether you're fat adapted beyond testing your ketones. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:…
Starting Keto with Victor Macias and Kristoffer Quiaoit [not-audio_url] [/not-audio_url]

Duration: 44:45
Introduction to how to start keto, where many go wrong, and how to start off on the right foot. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, li…
Healing from Toxic Nutritional Beliefs with Autumn Smith [not-audio_url] [/not-audio_url]

Duration: 44:49
How we can improve our relationship with food, and our bodies. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http…
PSMF, Fasting, Weight Loss & Stalls [not-audio_url] [/not-audio_url]

Duration: 34:48
Yay, it's fasting day! We're chatting about all things fasting (and a couple of personal questions, too!) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sp…
Stem Cells (and what keto does to them) with Dr. Dana Elia [not-audio_url] [/not-audio_url]

Duration: 48:07
Going through the details of what stem cells are, and why they're so vital to our health, aging, and inflammation. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching P…