BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence

BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence

Author: Jane & Laurie July 1, 2021 Duration: 14:35
Jane’s guest today is the multi-talented Ciara, a Grammy Award-winning singer/songwriter, entrepreneur, and philanthropist, who has sold over 45-million records here and worldwide and whose videos have been viewed over two billion times. In addition, she has starred in both film and television and launched Beauty Marks Entertainment (BME) as a platform for her music, media, film, fashion, philanthropy, technology, and entrepreneurial pursuits. Ciara, happily married to Russell Wilson, the Seattle Seahawks superstar quarterback, and the mother of three young children, has also partnered in a new campaign, Cerving Confidence, a collaboration between the Black Women’s Health Imperative and Project Health Equality, that promotes women finding power in taking care of themselves and their cervical health. On this segment, Ciara will share her beauty, health and wellness tips, as well as the secret to her successful marriage and how she maintains her resilience and self esteem. Listeners will also learn about her important campaign that urges all women to regularly screen for cervical cancer with the Pap test or the Pap & HPV test as the most effective ways to prevent or detect the disease. While we may not all be as stunning and successful as Ciara, we can certainly learn from her sound and sensible advice that will help us look and feel Better Than Before.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: The Eyes Have It [not-audio_url] [/not-audio_url]

Duration: 26:54
A renowned optometrist on optimal eye care - Our eyes are not only the windows to our soul, but they also give us an insight into our overall health. So says Jane’s special guest today, the highly distinguished Dr. Barba…
BTB - Jane Wilkens Michael - Dr McGrail - Bye Anxiety [not-audio_url] [/not-audio_url]

Duration: 33:07
Staying calm while carrying on - Jane’s guest today is Dr. John McGrail, a renowned self-improvement expert and much sought-after hypnotherapist and spiritual teacher on personal growth and successful life transformation…
BTB: Jane Wilkens Michael talks Making a Splash [not-audio_url] [/not-audio_url]

Duration: 25:00
A talk with an Olympic swimming legend - Jane’s guest today is Rowdy Gaines, the renowned, three-time Olympic gold medalist and International Swimming Hall of Fame member, once known as the world’s fastest human being. T…
BTB: Jane Wilkens Michael Show: Meet the Press [not-audio_url] [/not-audio_url]

Duration: 25:02
Jane's guest today is the renowned journalist Alix Strauss, a four-time author, much sought-after social satirist, and a frequent contributor to the New York Times. Her articles have also been featured in Time Magazine,…
BTB: Jane Wilkens Michael Show talks with Kathy Ireland [not-audio_url] [/not-audio_url]

Duration: 32:09
Super Model to Super Mogul - Jane’s guest today is the fashion and home industry icon Kathy Ireland. Kathy’s career as a supermodel turned super mogul is epitomized by the fact that she has appeared on the cover of count…
BTB: Jane Wilkens Michael talks to Lyndie Benson [not-audio_url] [/not-audio_url]

Duration: 30:35
Fashion Forward - Bleusalt, a collection of exquisitely soft, made in America, luxury essentials are the compelling creations of the keen eye, fashion sense and ne plus ultra personal style of its dynamic founder, Lyndie…
BTB: Jane Wilkens Michael talks with Viola Davis [not-audio_url] [/not-audio_url]

Duration: 17:57
A Touch of Sugar - Viola Davis is a true American treasure. As we all know, she currently stars in the ABC hit series, How to Get Away with Murder, for which she received the primetime Emmy Award for “Outstanding Lead Ac…
BTB: Jane Wilkens Michael talks Family Ties [not-audio_url] [/not-audio_url]

Duration: 25:41
What's in your genes? - There is an innate curiosity in all of us to learn more about who we are, where we’re from, and how we’re all connected. And as DNA science has continued to rapidly advance, we now have the abilit…
BTB: Jane Wilkens Michael: The Flu Fighter [not-audio_url] [/not-audio_url]

Duration: 25:10
Julie Bowen on Feeling Better Than Before - Jane's guest today is the extraordinary, Emmy-award winning actress Julie Bowen. Julie, the star of a multitude of blockbuster hits, is perhaps best known as the beloved and hi…