BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence

BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence

Author: Jane & Laurie July 1, 2021 Duration: 14:35
Jane’s guest today is the multi-talented Ciara, a Grammy Award-winning singer/songwriter, entrepreneur, and philanthropist, who has sold over 45-million records here and worldwide and whose videos have been viewed over two billion times. In addition, she has starred in both film and television and launched Beauty Marks Entertainment (BME) as a platform for her music, media, film, fashion, philanthropy, technology, and entrepreneurial pursuits. Ciara, happily married to Russell Wilson, the Seattle Seahawks superstar quarterback, and the mother of three young children, has also partnered in a new campaign, Cerving Confidence, a collaboration between the Black Women’s Health Imperative and Project Health Equality, that promotes women finding power in taking care of themselves and their cervical health. On this segment, Ciara will share her beauty, health and wellness tips, as well as the secret to her successful marriage and how she maintains her resilience and self esteem. Listeners will also learn about her important campaign that urges all women to regularly screen for cervical cancer with the Pap test or the Pap & HPV test as the most effective ways to prevent or detect the disease. While we may not all be as stunning and successful as Ciara, we can certainly learn from her sound and sensible advice that will help us look and feel Better Than Before.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: Top Gunnar [not-audio_url] [/not-audio_url]

Duration: 28:39
All-star fitness advice - Jane’s special guest today is celebrated Beverly Hills-based exercise guru, Gunnar Peterson, one of the most in-demand trainers in Hollywood. Gunnar's client list reads like a Who’s Who of the f…
BTB: Jane Wilkens Michael Show: Mom’s the Word [not-audio_url] [/not-audio_url]

Duration: 24:23
Molly Ringwald on parenting and prevention - Jane’s guest today is the uber-accomplished Molly Ringwald, a gifted actress, singer, and dancer. Whether starring in such iconic films as Pretty in Pink, The Breakfast Club S…
BTB: Jane Wilkens Michael Show: Surfin' USA [not-audio_url] [/not-audio_url]

Duration: 26:35
Making waves with an Olympian surfing star - Jane’s guest today is the amazing Caroline Marks who, at 19, is the youngest surfer to ever qualify for the women’s championship tour. She also made her Olympic debut in Tokyo…
BTB: Jane Wilkens Michael Show: Courage to Change [not-audio_url] [/not-audio_url]

Duration: 32:46
Elizabeth Vargas on achieving lasting sobriety - Jane’s guest today is broadcasting icon Elizabeth Vargas, the embodiment of all the qualities one would expect from an Emmy-award winning television journalist, anchor, re…
BTB: Jane Wilkens Michael Show: Sharing Is Caring [not-audio_url] [/not-audio_url]

Duration: 23:23
Jordana Brewster on the importance of giving back - Jane’s guest today is the beautiful and highly accomplished Jordana Brewster, whose enormous talent, intelligence—she’s a Yale graduate after all—and natural screen pre…
BTB: Jane Wilkens Michael Show: Jane Hearts Billy Gardell [not-audio_url] [/not-audio_url]

Duration: 17:53
Speaking health with the star of Bob Hearts Abishola - Jane’s special guest today is the multi-talented television, movie and stand-up comedy star Billy Gardell. Aside from movies such as Avenging Angelo, Bad Santa, You,…
BTB: Jane Wilkens Michael Show: JUST BE YOU [not-audio_url] [/not-audio_url]

Duration: 30:11
An inspirational talk with Mallika Chopra - Jane’s very special guest today is media entrepreneur, best-selling author and world-renowned public speaker Mallika Chopra. In addition to all of her own remarkable and extens…
BTB: Jane Wilkens Michael Show: Doctor on Call [not-audio_url] [/not-audio_url]

Duration: 36:16
Dr. Drew on feeling Better Than Before after COVID - Jane’s guest today is the world-renowned internist and addiction specialist, best-selling author, and prolific television, radio and podcasting host, Dr. Drew Pinsky.…