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Building Our Tribe & Knowing When To Let Go

Building Our Tribe & Knowing When To Let Go

Author: Tracey Benson July 7, 2020 Duration: 35:04
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

Our tribe determines so many facets in our lives. Whether it’s our personal, professional, or romantic relationships, who we spend our time with is a huge influence towards how we present ourselves. It’s important that we remember to create relationships with those who are lifting us up, rather than bringing us down - and for many of us, making those decisions can be really challenging.


A key value in this process is honesty, not only with the people around us but with ourselves as well. For our own happiness to shine through, it’s our responsibility to act authentically and have the strength to communicate when things get tough. Becoming comfortable with confrontation and honest conversation is not an easy feat, but it’s something we must learn in order to become the best versions of ourselves we can be. 


In this episode, I discuss how I have learned to shift my circle of friends to best reflect who I am, why it’s so important to actively think about who we surround ourselves with, as well as some personal recollections on how the people in my life reacted when I chose to distance myself. 


To hear more on this topic and start your journey towards building your tribe, tune in to Episode 11 of Joyful Souls!


In This Episode You Will Learn:

  • An introduction to today’s topic (1:08)
  • Why we need to get more comfortable with the idea of confrontation (5:15)
  • How I learned to make decisions about my circle of friends through Tony Robbins’ ‘Date with Destiny’ (6:10)
  • The response I got from my friend group after choosing to distance myself & The importance of trusting those around you to handle what you’re telling them (10:25)
  • Why choosing to shift your relationships with people is not a selfish decision (15:04)
  • What leadership means to me now (16:10)
  • Why the example I’ve set for the people in my life has made a stronger impact than words  (17:28)
  • The importance of understanding and prioritizing your own needs (22:52)
  • The meaning behind the six people you surround yourself with the most (23:38)
  • How to handle negative people in your life who detract from your happiness (25:03)
  • The essence of building, expanding and minimizing your tribe (28:04)
  • My advice on assessing the circle of people in your life (30:49)


Let’s Connect!

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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

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Joyful-Souls with Tracey Benson
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