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The Benefits of Having An Everyday Routine

The Benefits of Having An Everyday Routine

Author: Tracey Benson June 9, 2020 Duration: 21:07
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

I’m a big believer in routines. Throughout my life, I’ve experienced feelings of stress, anxiety and there’s often been times where I’ve felt overwhelmed with the idea of how many things are on my plate. Structuring a daily practice that fit the needs of my lifestyle and catered to both my work and personal life has been an essential part of controlling my stress management. 


In this episode, I discuss the importance of routines and why they are so beneficial to our well being, tips for reducing our stressors and how we can put them into perspective, as well as sharing a few of my own nighttime rituals. 


Our minds and bodies deserve to be treated with respect and it’s sometimes hard to remember to take time for ourselves. Building a solid routine is the first step in ensuring that we are putting in the effort to better our own lives and make ourselves a priority. Creating consistent daily habits is something we will need to work on, but the payoff is so, so worth it! 


If you’re interested to learn more and hear some advice that I share with my own clients on this topic, then tune in to Episode 7 of Joyful-Souls! 


In This Episode You Will Learn:

  • How having a daily routine has helped me (1:54)
  • Why I tell my clients to practice gratitude (4:02)
  • The importance of incorporating physical activity into your morning routine (4:54)
  • Some of Tony Robbins’ daily exercises and how I’ve applied them to my life (5:44)
  • Why you should be actively listening to resources such as audiobooks and guided meditations (7:36)
  • Suggested nighttime rituals to ensure you sleep well (8:22) 
  • My advice for minimizing stress & What to do when you feel yourself becoming agitated (10:32)
  • How our stressors can affect those around us & Ways to control those emotions (12:28)
  • My personal nighttime routine (16:59)


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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

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Joyful-Souls with Tracey Benson
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