Mixing Drinks. Thu May 7, 2026

Mixing Drinks. Thu May 7, 2026

Author: Michael Ko May 10, 2026 Duration: 56:58

trying out super high carb drink mix and a test product: carb-in-a-box


Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Author: Language: English Episodes: 100

Kofuzi Run Club
Podcast Episodes
Updating the Shoe Sheet! Thurs Feb 6, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:03:29
Today, I weigh the shoes we unboxed last time. Plus, I accidentally break embargo (it's ok, it was one of my own). Get your 2025 Running Bingo Card ready!
Back from Miami. Monday Feb 3, 2024 [not-audio_url] [/not-audio_url]

Duration: 58:13
Made it back from Miami. I can talk about some stuff, but a lot is under embargo. But I do have a bunch of shoes to unbox.
Victoria Sekely - Train Smart Run Strong [not-audio_url] [/not-audio_url]

Duration: 31:46
In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I…
Updating the Lists. January 27, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:00:21
We didn't get to add the new shoes we unboxed last time into the Shoe Weights sheet, so we'll do that today. Plus, we have a new entry to the Fastest Known Marathon sheet. And there's also some new unboxings to cover. Al…
Erika Kemp - 2nd Place Houston Marathon 2025 [not-audio_url] [/not-audio_url]

Duration: 33:37
In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her…
Morgan McDonald - Half Marathon Debut Houston 2025 [not-audio_url] [/not-audio_url]

Duration: 23:40
In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits…
Last livestream before Houston. Thurs Jan 16, 2025 [not-audio_url] [/not-audio_url]

Duration: 58:04
got a ton of stuff to unbox, plus let's talk Houston. if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294
Runner Bingo 2025. Thursday January 9, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:03:23
In this episode, we create a runner's bingo card for 2025. if you want to play along hit the link to create your own board. https://bingocardsfree.com/card/running-bingo-2025-12079.htm hit the Play button on the bingo we…