Mixing Drinks. Thu May 7, 2026

Mixing Drinks. Thu May 7, 2026

Author: Michael Ko May 10, 2026 Duration: 56:58

trying out super high carb drink mix and a test product: carb-in-a-box


Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Author: Language: English Episodes: 100

Kofuzi Run Club
Podcast Episodes
First to Fast 5k [not-audio_url] [/not-audio_url]

Duration: 1:09:59
ran the first to fast 5k, but the race seemed a bit short. we take to strava to look into it further
Thursday May 29, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:03:10
Skechers Performance is now Skechers Running, I guess?
Thursday May 22, 2025 [not-audio_url] [/not-audio_url]

Duration: 50:44
getting ready to take my daughter to her first State track meet (it's my first time ever attending a State track meet, too!)
Monday May 12, 2025 [not-audio_url] [/not-audio_url]

Duration: 50:17
getting back into a somewhat normal routine. tasting the last of my Japanese snacks. and unboxing something I don't normally review
Thursday May 8, 2025. Luxury Sport? [not-audio_url] [/not-audio_url]

Duration: 59:59
I unbox a new Diadora shoe, which starts me on a meandering about running shoes, run inspired casual shoes, and luxury shoes that can actually be run in.
Metaspeed AMA. Monday May 5, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:01:58
Just got from the launch event for the Metaspeed Edge and Sky Tokyo and Metaspeed Ray. AMA.
Boston Recap 2025 [not-audio_url] [/not-audio_url]

Duration: 1:01:28
Just got back from Boston. I didn't race, but I sure am exhausted. I'll talk about the Puma Fast R3, how my race predictions turned out, and how Deena Kastor challenged me to a race while we were picking up trash.