S4 E2: Empaths with ADHD: How to Avoid Burnout

S4 E2: Empaths with ADHD: How to Avoid Burnout

Author: Dr. Janice Castro November 5, 2025 Duration: 29:45

Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?

In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small business owner, Lucia Serio, to talk about life as an empath with ADHD. Lucia describes what it feels like to be “a sponge” picking up on the emotions, tension, and energy of people around her and how that can lead to overwhelm and burnout if boundaries slip away.

Together, we explore:
✨ The first warning signs that show you might be overextending yourself
✨ How ADHD makes it harder to notice (or act on) your own needs in the moment
✨ Why mind-body connection is crucial for regulating emotions
✨ Three practical tips Lucia uses to protect her energy and avoid burnout

Lucia also shares a deeply personal story about how the L.A. fires of January 2025 pushed her into overextension mode and how she found creative ways to help her community without burning herself out. Her reflection is a powerful reminder that being highly empathetic is not a weakness. It’s a gift that can be managed with the right boundaries and tools.

This conversation is especially for you if you’ve ever been told:

  • “You’re too sensitive.”
     
  • “You care too much.”
     
  • Or felt guilty for wanting to step back when the world demands more of you.

🌿 Listen in to learn how to honor your empathy, protect your energy, and thrive with ADHD, without sacrificing yourself in the process.

Resources & Connect with Lucia:

  • Learn more about Lucia’s private practice and offerings for educators, families, and individuals with disabilities: www.bookwormedpsych.com
     
  • Follow her work in sexuality education and disability empowerment: @bookwormedpsych 

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

✨ Remember: sensitivity is not a flaw. It’s proof of your humanity. With the right boundaries, it can become your biggest strength.


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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 32

Latine ADHD
Podcast Episodes
S4 E1: Community Is Medicine [not-audio_url] [/not-audio_url]

Duration: 7:13
We’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community.In this solo episode, Dr. Janice Castro breaks down why connection is its own kind of medicine. You’ll l…
S3 finale: ADHD and addiction [not-audio_url] [/not-audio_url]

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S3 E3: Why am I so angry? [not-audio_url] [/not-audio_url]

Duration: 8:03
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Duration: 27:20
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S3 E1: Being a Man with ADHD in Our Culture [not-audio_url] [/not-audio_url]

Duration: 8:45
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S2 finale: Unlocking Motivation & Beating Boredom [not-audio_url] [/not-audio_url]

Duration: 10:55
In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like…
S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas [not-audio_url] [/not-audio_url]

Duration: 30:40
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