S5 E5: Practicing Self-Trust

S5 E5: Practicing Self-Trust

Author: Dr. Janice Castro March 25, 2026 Duration: 8:56

In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout.

Most people don’t think about self-trust until it feels broken.
But self-trust isn’t built in a crisis.
It’s practiced in ordinary moments.

This episode breaks down what self-trust is and what it isn’t.

Self-trust is not:
• Being consistent all the time
• Never struggling
• Always following through perfectly
• Having more willpower

Self-trust grows through honesty.
Through repair.
Through small promises you can actually keep.

In this episode, you’ll learn:

✨ Why broken promises are information — not proof you can’t be trusted
✨ How punishment disrupts trust
✨ Why compassion is structural, not optional
✨ The power of one realistic, aligned choice
✨ How self-trust functions as preventative care

This conversation is about micro-moments.
Not dramatic reinventions.
Not personality overhauls.

Just one honest pause.
One boundary.
One five-minute reset.

Because self-trust is a practice.

If you want deeper support around self-compassion, you can revisit the Season 1 finale: Feeling Broken and Finding Strength.

Self-trust doesn’t eliminate hard seasons.
It just means you don’t abandon yourself inside them.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:
https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts

📲 Share this episode with someone who needs a gentler way of thinking about change.

Hasta la próxima. Cuídate mucho. 💛


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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 38

Latine ADHD
Podcast Episodes
S5 E1: When Self-Trust Breaks [not-audio_url] [/not-audio_url]

Duration: 7:57
In this Season 5 opener of Latine ADHD, Dr. Janice Castro explores why trusting yourself can feel so hard, especially when ADHD and cultura collide. Before talking about tools or change, this episode starts with understa…
S4 finale: Neuro-Affirming Care [not-audio_url] [/not-audio_url]

Duration: 19:10
In this Season 4 finale episode of Latine ADHD, I’m joined by Dr. Hurtado-Alvarado, Licensed Psychologist and co-founder of Prickly Pear Therapy and Training in Austin, Texas, a bilingual, bicultural practice grounded in…
S4 E5: ADHD, Sensory Overload & Our Latine Families [not-audio_url] [/not-audio_url]

Duration: 6:18
Do bright lights, loud rooms, or crowded family gatherings drain you faster than everyone else? You’re not imagining it and you’re not “too sensitive.”In this episode of Latine ADHD, Dr. Janice Castro breaks down what se…
S4 E4: Shame, ADHD & Healing [not-audio_url] [/not-audio_url]

Duration: 20:26
In this episode of Latine ADHD, host Dr. Janice Castro sits down with Chantall Hernandez, LMFT, a Latina relationship therapist and founder of Generational Mental Wellness Therapy, who shares her personal story of being…
S4 E3: The One Promise [not-audio_url] [/not-audio_url]

Duration: 5:43
In this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting yourself.If you’ve ever promised you’d start earl…
S4 E2: Empaths with ADHD: How to Avoid Burnout [not-audio_url] [/not-audio_url]

Duration: 29:45
Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small bu…
S4 E1: Community Is Medicine [not-audio_url] [/not-audio_url]

Duration: 7:13
We’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community.In this solo episode, Dr. Janice Castro breaks down why connection is its own kind of medicine. You’ll l…
S3 finale: ADHD and addiction [not-audio_url] [/not-audio_url]

Duration: 5:46
In this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can be very hard, especia…
S3 E5: Manhood meets ADHD [not-audio_url] [/not-audio_url]

Duration: 25:19
In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, gro…
S3 E4: Latine Dad Life [not-audio_url] [/not-audio_url]

Duration: 26:40
In this episode, Dr. Bryan Rojas-Araúz talks about his journey with ADHD from nearly being diagnosed in college to finally receiving a diagnosis during his doctoral program. He shares his struggles and realizations, incl…