372 ~ Chakra Balancing Meditation

372 ~ Chakra Balancing Meditation

Author: Madison Mindset March 24, 2026 Duration: 20:05

Text me your thoughts/questions

this is your time to balance, realign & heal 💚🧚🏼

want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.

do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
377 ~ Anxiety Relief Affirmation Practice [not-audio_url] [/not-audio_url]

Duration: 16:05
Text me your thoughts/questionsyou are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬listen to the version of this episode with music on Patreon you are loved,Madison M…
376 ~ What Self Doubt REALLY is... [not-audio_url] [/not-audio_url]

Duration: 18:00
Text me your thoughts/questionsA new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...You are always enough xLove,Madison Mindset 🪬Support the showJoin…
375 ~ Relaxation Mini Training [not-audio_url] [/not-audio_url]

Duration: 17:30
Text me your thoughts/questionsIf you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬Go DM me on Instagram @natureholdme for a discount code to use on t…
374 ~ Life Force Energy Meditation (Prana) [not-audio_url] [/not-audio_url]

Duration: 15:58
Text me your thoughts/questions'the river of life MUST be flowing' 🌊I pray that this practice serves you magical human ~ you are the magicShare this episode on your Instagram Stories & tag the podcast @natureholdmeSuppor…
373 ~ Oracle Card Reading For The Current World [not-audio_url] [/not-audio_url]

Duration: 19:07
Text me your thoughts/questionsif you feel the world right now, I feel you & this reading is meant for your heart xbook your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1Card…
371 ~ 5 Ways To Become More Naturally In-Tune [not-audio_url] [/not-audio_url]

Duration: 20:43
Text me your thoughts/questionsWith the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲Ready to take a genuine step towards a more natural life? Let's make it easy for…
370 ~ Bedtime Affirmations for a Deep Sleep [not-audio_url] [/not-audio_url]

Duration: 19:08
Text me your thoughts/questionsSlow down, listen, tune in & relax 🪐🌒Support the showJoin the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindsetStay Connected:Insta…
369 ~ The Art of Forgiveness & Right Use of Energy [not-audio_url] [/not-audio_url]

Duration: 29:59
Text me your thoughts/questionsrebrand is on its way...you are loved, enjoy the day! 🧚🏼Support the showJoin the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindsetS…
368 ~ Affirmations To Help You Trust Your Body [not-audio_url] [/not-audio_url]

Duration: 15:51
Text me your thoughts/questionsLet's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬The version with music can be found on my Patreon home (link…
367 ~ The Importance of Letting Your 'River of Life' Flow [not-audio_url] [/not-audio_url]

Duration: 15:07
Text me your thoughts/questionsAn exploration of the Lymphatic System physically, mentally, emotionally & spiritually. To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲Free 30 minute coaching calls a…