372 ~ Chakra Balancing Meditation

372 ~ Chakra Balancing Meditation

Author: Madison Mindset March 24, 2026 Duration: 20:05

Text me your thoughts/questions

this is your time to balance, realign & heal 💚🧚🏼

want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.

do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
346 ~ Listen If Your Heart Is Hurting [not-audio_url] [/not-audio_url]

Duration: 17:42
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves…
345 ~ Chakra Series 2025: Third Eye Chakra (The Intuition) [not-audio_url] [/not-audio_url]

Duration: 30:07
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪐Join us as we dive into the depths of Third Eye Chakra 🙏🏼episode overview:• third Eye is the "perceiving chakra" that help…
344 ~ How To REALLY Change Your Life [not-audio_url] [/not-audio_url]

Duration: 19:52
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, we explore how lasting change starts with awareness, kindness, and a calmer nervous system, not force or…
343 ~ Calm The Storm: Five Affirmations For Anxiety [not-audio_url] [/not-audio_url]

Duration: 13:48
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Enjoy this simple, grounding affirmation practice to shift from spiralling thoughts to steady presence. Please share this…
342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help [not-audio_url] [/not-audio_url]

Duration: 26:25
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety,…
341 ~ 6 Simple Tools For Daily Joy [not-audio_url] [/not-audio_url]

Duration: 22:09
Text me your thoughts/questionsHello Magical Human & welcome back for Madison Mindset the Podcast 🪬In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that bui…
340 ~ You Are Normal: Health & Healing Practice [not-audio_url] [/not-audio_url]

Duration: 24:43
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼This week has been hard... join me as I share a grounded way to face health anxiety with breath, gentle mindset shifts, a…
339 ~ Chakra Series 2025: Throat Chakra (The Expression) [not-audio_url] [/not-audio_url]

Duration: 39:02
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬In this episode, join us as we dive into a deep discussion about the wonders of Throat Chakra.episode overview:• throat ch…
338 ~ Your Mind Creates Your Reality [not-audio_url] [/not-audio_url]

Duration: 17:06
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me & explore how the mind truly does create your life experience...Mind Body Spirit Festival - come say hey!Friday 1…
337 ~ Guided Meditation for Balance and Calm [not-audio_url] [/not-audio_url]

Duration: 9:50
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Make some time for you and join me for a guided meditation practice combining breath work, affirmations, and gentle moveme…