372 ~ Chakra Balancing Meditation

372 ~ Chakra Balancing Meditation

Author: Madison Mindset March 24, 2026 Duration: 20:05

Text me your thoughts/questions

this is your time to balance, realign & heal 💚🧚🏼

want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.

do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
366 ~ Affirmations to Balance Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 18:18
Text me your thoughts/questionsYour nervous system needs peace, in this episode, we allow space for that 🙏🏼The music version of this episode is on Patreon now 🌲\Love, Madison Mindset xSupport the showJoin the Magical Pat…
365 ~ 10 Lies You Hear About Yoga [not-audio_url] [/not-audio_url]

Duration: 24:08
Text me your thoughts/questionsIt is about time I debunk some of these Yoga 'myths' & 'false beliefs'.Do you practice Yoga? I would love to know in the comments 🪬🙏🏼Love, Madison Mindset xSupport the showJoin the Magical…
362 ~ Affirmations for Grounding Root Chakra [not-audio_url] [/not-audio_url]

Duration: 16:17
Text me your thoughts/questionsbe still, breathe & come home to your sense of peace & safetyCheck out the music version of this episode on Patreon (link below) 🪬you get to feel groundedlove, Madison Mindset xSupport the…
363 ~ 3 Powerful Self Love Practices [not-audio_url] [/not-audio_url]

Duration: 11:40
Text me your thoughts/questionsit is time to start taking self love seriously...come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞love yourself,love, Madison Mindset xSupport the showJoin the Magical Patreon Space…
362 ~ Morning Affirmations For A Calm Beginning [not-audio_url] [/not-audio_url]

Duration: 13:34
Text me your thoughts/questionsslow down, listen & repeat for peace 🙏🏼Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼you are loved,love, Madison Mindset xSupport t…
361 ~ Breaking The Anxiety Loop [not-audio_url] [/not-audio_url]

Duration: 12:59
Text me your thoughts/questionsIf you keep getting stuck in anxious thought spirals... this episode was made for you 🪬you are not your anxietylove, Madison Mindset xSupport the showJoin the Magical Patreon Space 🪬🪞I appr…
360 ~ Is "Burning Out" A Real Thing? [not-audio_url] [/not-audio_url]

Duration: 17:14
Text me your thoughts/questionsyour energy needs protecting this year...join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rat…
359 ~ 2026 Oracle Card Reading [not-audio_url] [/not-audio_url]

Duration: 12:09
Text me your thoughts/questionslast year was a challenge... this year is an opportunity to flyenjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https://c…
358 ~ New Year Affirmations [not-audio_url] [/not-audio_url]

Duration: 21:35
Text me your thoughts/questionsHello Magical Human & welcome to 2026! join me for the first affirmation practice of the year.enjoy as I guide you through a gentle affirmation practice to welcome the new year with opennes…
357 ~ Meditation To Welcome New Energy [not-audio_url] [/not-audio_url]

Duration: 19:50
Text me your thoughts/questionsfind a quiet place to sit & relax...enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt vis…