Quick Spoon: The holiday that changed nothing

Quick Spoon: The holiday that changed nothing

Author: Ross McIntosh July 24, 2026 Duration: 1:04

Have you ever unpacked your suitcase and, within three days, felt as though you'd never been away?

Recovery isn't simply about taking time away from work. What we do with that time matters too.

In this People Soup Quick Spoon, Ross invites you to think about what you might bring home from your holiday—other than souvenirs and dirty washing.

Perhaps it's reading for ten minutes.

Walking after dinner.

Leaving your phone in another room.

Here's something to try

Before your holiday ends, ask yourself:

What's one thing I'd like to bring back with me other than souvenirs?

Don't just bring home memories.

Bring home one new way of living.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.


Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 50

People Soup
Podcast Episodes
Quick Spoon: The power of the pause, creating space to choose [not-audio_url] [/not-audio_url]

Duration: 1:23
When life and work feel busy, speed can become the default.We move quickly from one conversation to the next, reacting, deciding, replying, and solving without much space in between.In this final Quick Spoon from Ross’ c…
Quick Spoon: Why leadership feels so hard [not-audio_url] [/not-audio_url]

Duration: 1:22
Leadership roles often come with more pressure than preparation.In this Quick Spoon, Ross reflects on why leadership can feel so difficult — especially when people step into bigger roles and suddenly face new expectation…
Quick Spoon: Leadership isn't a title: what are you modelling? [not-audio_url] [/not-audio_url]

Duration: 1:15
“I’m just a manager.”“They’re a leader.”These phrases reveal a common assumption at work: that leadership belongs to people with titles.In this Quick Spoon, Ross explores a different perspective.Leadership often starts l…
Quick Spoon: Same words, different meaning [not-audio_url] [/not-audio_url]

Duration: 1:23
A single word can mean different things to different people.In this Quick Spoon, Ross shares a simple example from a conversation with Jess — where saying “sorry” meant something very different depending on the cultural…
Quick Spoon: When grief stops you [not-audio_url] [/not-audio_url]

Duration: 2:20
Grief can stop us in our tracks — but it can also shape what we do next.In this Quick Spoon, Jill Stoddard shares a deeply human moment about loss, connection, and continuing forward.People Soup: Real conversations about…
Quick Spoon: Get comfortable being uncomfortable [not-audio_url] [/not-audio_url]

Duration: 2:56
If you could learn one skill to change your life — this might be it.In this Quick Spoon, Jill Stoddard explains why willingness — not confidence — is the real key to growth.A simple practice you can try immediately.Peopl…