RTS and IFAST 2024 Year in Review and 2025 Preview

RTS and IFAST 2024 Year in Review and 2025 Preview

Author: Mike Robertson January 10, 2025 Duration: 54:32
Physical Preparation Podcast
HealthHealth & FitnessFitness

I don’t know about you, but it felt like 2024 absolutely BLEW BY.

Maybe it’s just my age or everything I have going on, but it definitely seemed to be here and gone faster than most.

So whenever a year wraps up, I like to take some time, decompress, and really get clear on my personal and professional life.

What’s going well?

What needs to improve?

And how can I make the upcoming year my best year EVER?

Well in this week’s episode, I’m going to give you a candid look at what went well in 2024, and what I’m going to do in 2025 to make it an amazing year for all of us here at RTS.

Let’s do this!

 

I want to work with high performers and people that have the internal motivation to see change, whether that’s with their body, their mind, their programming, or their coaching.

–  MR

 

This Week on the Physical Prep Podcast:

  • An honest appraisal of 2024, and why I describe it as a year of personal and professional growth.
  • My thoughts on where the podcast is at, and tweaks/changes I want to make in the future.
  • Zigging while others zag in regards to writing articles and creating content.
  • Why I DO NOT think video should be your only means of communicating with your audience.
  • The creation of IFAST Basketball Insiders, and why it’s forced me to become a better coach AND communicator.
  • Why I want to write more programs for the general population in 2025.
  • The culture of IFAST, and why it’s still awesome to this day.
  • How I’ve refined my online coaching process to make it as similar to offline coaching as possible.
  • Personal goals I’ve set for myself this year, and how I’m hoping to interweave work and play a little bit more!

 

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post RTS and IFAST 2024 Year in Review and 2025 Preview appeared first on Robertson Training Systems.


Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
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