Episode 473: Mental health support and overcoming FOMO of taking a break from work

Episode 473: Mental health support and overcoming FOMO of taking a break from work

Author: Jamison Dance and Dave Smith August 11, 2025 Duration: 35:59

In this episode, Dave and Jamison answer these questions:

  1. Hi Jamison and Dave!

    I am not a developer, but my question is hopefully transferable. I sit in between lawyers and developers. I advise on technology that can be applied to legal processes and I support our teams in using a range of platforms and AI tools to be more efficient across their work.

    I have ADHD (late diagnosis at 22) and often have trouble with executive function, remembering details, progressing large projects with no deadlines, and remembering verbal instructions.

    Have either of you ever had a neurodivergent person on your team? If so, how did you support them? What environment helped them to work best? Also, what frustrations did you have and how could they have mitigated them?

    Any help would be appreciated to help me avoid driving my manager insane (I live in constant fear that one day she will snap and I’ll be fired even multiple years in). 😂

  2. Hi Dave and Jamison, you’ve made my runs very enjoyable over the last years, thank you so much for that - even though I doubt that laughing out all the time is great for my performance.

    I’ve been in web development for 7 years now and a Lead Fullstack Engineer at a consulting firm. Being a “lead” currently only means that my team mates seek my opinion and guidance on topics, without me having any increased responsibility. In September, I’ll move countries (Europe to Australia) and will be on parental leave until mid ‘26 when I’ll have to look for a new job down under. I feel quite stressed by recent developments (AI), already have the feeling of not being able to keep up with all the new things (ask my 300 open tabs of articles I want to read), and fear that I could loose touch in my time off. How can I deal with this FOMO? And which topics would you look into in the upcoming months if you were in my place?

Show Notes


The weekly advice Soft Skills Engineering podcast, hosted by Jamison Dance and Dave Smith, operates on a simple but profound premise: writing excellent code is only one part of a successful career. The real challenges-and opportunities-often lie in everything else. This is a show dedicated entirely to the human side of software development. Each episode tackles the messy, complicated, and frequently unspoken questions that developers face daily. You’ll hear thoughtful discussions and practical advice on navigating office politics, having difficult conversations with managers, negotiating salaries, managing time and energy, collaborating effectively on a team, and building a sustainable, long-term career without burning out. It’s the crucial curriculum that most computer science degrees never cover. Jamison and Dave bring a blend of experience, empathy, and humor to these topics, offering perspectives that are both actionable and relatable. For anyone who has ever wondered how to handle a toxic coworker, get promoted, or simply find more fulfillment in their work, this podcast provides a much-needed forum. It’s a consistent source of guidance for the parts of the job that don’t involve a compiler, reminding listeners that their growth as a professional is inextricably linked to their growth as a communicator, a colleague, and a person. Tune in for honest conversations that go beyond the technical screen.
Author: Language: English Episodes: 100

Soft Skills Engineering
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