Christian Fitness: 3 Things I'd Do Differently If I Were Starting My Fitness Journey Today

Christian Fitness: 3 Things I'd Do Differently If I Were Starting My Fitness Journey Today

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach July 29, 2025 Duration: 38:09
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Starting your fitness journey—or starting over again?

You're not alone. In this episode, I'm sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health.

Whether you're new to fitness or tired of starting over, this episode will equip you with Christ-centered strategies that actually last.

What You'll Learn

  • My 3 S Success Formula to stay consistent with Christ

  • Why fitness becomes worship when it begins with surrender

  • How to stop relying on willpower and walk in Holy Spirit strength

  • A powerful daily prayer + action step you can start using today

Timestamps

0:00 – Intro: Why this episode matters for Christian women
2:15 – My story: Starting over again and again
4:30 – #1: Seek God First—Not Another Plan
9:00 – Proverbs 3:5–8 and the real meaning of health
11:00 – Action step + prayer to invite God into your health
12:30 – #2: Surrender Daily—Not Just Once
15:30 – Romans 12:1 and honoring God through fitness
17:00 – What surrender looks like in real life
18:30 – #3: Show Up in the Spirit—Not Willpower
21:00 – Zechariah 4:6 and how willpower burns out
22:30 – The 3 S Success Formula Recap
24:00 – Full testimony from Dareth, Fit God's Way student
26:30 – Prayer to close your health journey in surrender
28:00 – Invitation to the 30-Day Fit God's Way Course
29:30 – Final encouragement: You are Strong. Confident. His.

 

Scriptures Mentioned

  • Proverbs 3:5–8

  • Romans 12:1

  • 1 Corinthians 6:19–20

  • Zechariah 4:6

Links Mentioned


7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His.:
Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677
Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast

If This Episode Blessed You
Share it with a friend who needs encouragement today.
And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.

Connect with Me
Website ➞ https://kimdolanleto.com
Instagram ➞ https://instagram.com/kimdolanleto
Facebook ➞ https://facebook.com/kimdolanleto
YouTube ➞ https://youtube.com/kimdolanletofit
Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast
Shop ➞ https://kimdolanleto.com/shop

 

Remember, You are Strong. Confident. His.
Kim Dolan Leto




You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Official website RSS
instagramyoutubespotify
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! [not-audio_url] [/not-audio_url]

Duration: 41:45
​​If you're a Christian who's practiced yoga or been curious about it—no judgment here; I've been there, too! I'm sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This is…
233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! [not-audio_url] [/not-audio_url]

Duration: 41:09
Today I'm sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com Unlike wor…
231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! [not-audio_url] [/not-audio_url]

Duration: 30:06
What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, "According to your faith be it unto you." This profound tr…
230. 7 Ways to Find Peace Now – With God and Yourself! [not-audio_url] [/not-audio_url]

Duration: 34:38
Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today's episo…
228. Trusting God's Timing & Plans for Your Fitness Journey [not-audio_url] [/not-audio_url]

Duration: 20:15
I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here's the truth: God's timing is always…
226.5 Ways to Honor God in Your Body and Reject Worldly Fitness [not-audio_url] [/not-audio_url]

Duration: 37:39
Are you tired of the world's unrealistic fitness standards? In this episode, we're flipping the script! It's time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I'll b…

«1...45678910»