Christian Women & Menopause: Symptoms, Support & Biblical Solutions

Christian Women & Menopause: Symptoms, Support & Biblical Solutions

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach July 1, 2025 Duration: 33:16
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

If you've been feeling off lately—anxious, exhausted, gaining weight even though you're doing everything "right"—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body?

You are not crazy. You are not alone. And this season is not the end of your strength—it's a sacred invitation to care for yourself with God at the center.

Inside this episode, we'll cover: 

  • What menopause really is—and why it's more than hot flashes and hormones
  • The truth about your symptoms (and that you're not imagining them)
  • Why weight gain, sleep issues, and anxiety show up in this season
  • What God's Word says about aging and your identity
  • Faith-based ways to support your body, mind, and soul right now

If this blesses you, don't miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!)

You'll hear Scripture, science, and stories that remind you: you're not alone, and you don't have to walk through this without God.

Listen and read all episodes in this series:
https://kimdolanleto.com/strong-confident-his-podcast/

Scriptures in This Episode:

Psalm 92:12–15, Ecclesiastes 3:1 , Proverbs 31:25, John 14:27, 1 Corinthians 10:31, Proverbs 31:17, Psalm 1:3, and Philippians 1:6

If this episode encouraged you:
Please leave a review and share it with a sister in Christ who needs to hear it too.

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God bless you, Sister!

Remember, You are Strong. Confident. His.

Kim Dolan Leto


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
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