56 Balance and Helping Others Get Healthy

56 Balance and Helping Others Get Healthy

Author: Cher Certified Holistic Nutrition Practitioner June 15, 2022 Duration: 9:08
We work against the balance we desire to achieve when we attempt to do it all at once. We want our family and/or loved ones on board with the healthy changes that we want to make. We all want the best for our families and them to live healthy lifestyles. Instead of taking small steps, sometimes we create unnecessary pressure and stress.  I want to challenge you to try a different approach to your wellness journey. And a different approach to helping those in your family to make healthier decisions. Hint: It starts with you, but you may be working against yourself.  Other Wellness episodes to encourage you Ep 54 - Wellness over Weight Loss Managing What Matters Most Ep 53 - Food is Fuel, Stewarding Health and Wellness Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward  Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop  Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus **Scripture referenced via bible gateway Luke 6:42 *** Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 100

Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition
Podcast Episodes
121// You're Doing Everything Right. So Why Don't You Feel Well [not-audio_url] [/not-audio_url]

Duration: 20:51
This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and sti…
113 Why Eating Healthy Is Not Working For You and What to Do Instead [not-audio_url] [/not-audio_url]

Duration: 13:25
Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understan…
112 How to Take Care of Your Health So You Can Be There for Your Kids [not-audio_url] [/not-audio_url]

Duration: 13:37
What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food ch…