74 Living a Healthy Legacy and Stewarding Wellness

<p>I believe that we all have a “why” when it comes to wellness. I’m sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode. </p><p>My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles. </p><p>Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy. </p><p>A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the sake of doing well, and one day hearing “well done.”</p><p>In this episode</p><ul> <li><p>What is Stewardship?</p></li> <li><p>Parable of the talents. </p></li> <li><p>How are we managing (stewarding) our roles, resources, time, relationships, and health?</p></li> <li><p> The importance of getting to the root cause.</p></li> <li><p>Why weight loss is not the best measure of good health.</p></li> <li><p>Nutrigenomics</p></li> <li><p>Changing traditions for a healthy-living legacy.</p></li> <li><p>Why you should read ingredient labels.</p></li> <li><p>The two most impactful questions you can ask about your health and wellness. </p><p>* How to steward our health and wellness. </p></li></ul><p>Scripture references via <a href="biblegateway.com" target="_blank" rel="ugc noopener noreferrer">biblegateway</a></p><p><a href="https://www.biblegateway.com/passage/?search=matthew+25%3A14-29&amp;version=CSB" rel="ugc noopener noreferrer" target="_blank">Matthew 25:14-29</a> Parable of the talents.</p><p>Other Episodes:</p><p>57 <a href="https://podcasts.apple.com/us/podcast/57-holistic-nutrition-and-wellness/id1535335174?i=1000567351451" rel="ugc noopener noreferrer" target="_blank">Holistic Nutrition and Wellness</a></p><p>53 <a href="https://podcasts.apple.com/us/podcast/53-food-is-fuel-stewarding-health-and-wellness/id1535335174?i=1000563725044" rel="ugc noopener noreferrer" target="_blank">Food is Fuel Stewarding Health and Wellness</a></p><p>66<a href="https://podcasts.apple.com/us/podcast/66-health-issues-root-cause/id1535335174?i=1000577872891" rel="ugc noopener noreferrer" target="_blank"> Health Issues Root Cause</a></p><p>70 <a href="https://podcasts.apple.com/us/podcast/70-blood-sugar-balance-and-balanced-eating/id1535335174?i=1000581628995" rel="ugc noopener noreferrer" target="_blank">Blood Sugar Balance and Balanced Eating</a></p><p>71 <a href="https://podcasts.apple.com/us/podcast/71-creating-healthy-habits-nutrtion-approah-to-healthy/id1535335174?i=1000583107546" rel="ugc noopener noreferrer" target="_blank">Creating Healthy Habits Nutrition Approach to Healthy Living</a></p><p>72 <a href="https://podcasts.apple.com/us/podcast/72-healing-foods-god-made/id1535335174?i=1000583911166" rel="ugc noopener noreferrer" target="_blank">Healthy Foods God Made</a></p><p><br /></p><p><br /></p><p><strong>*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.</strong></p><p><strong>YouTube:</strong&