Episode Rewind: Avoiding Inflammation, Inflammation

Episode Rewind: Avoiding Inflammation, Inflammation

Author: Cher Certified Holistic Nutrition Practitioner August 2, 2023 Duration: 44:36
In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. Like this episode? Please consider leaving a 5-Star Review:) *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? ⁠https://www.ncbi.nlm.nih.gov/books/NBK279298/⁠ Canola Oil ⁠https://www.youtube.com/watch?v=PHSrkLwKDxA⁠ How Canola Oil is Made ⁠https://www.youtube.com/watch?v=Cfk2IXlZdbI⁠ Other Episodes 80: Root Causes of Inflammation 68: Anti-inflammatory Ingredients ⁠66 Health Issues Root Cause⁠ ⁠61 Health Wellness Hydration⁠ ⁠58 How to Improve Your Health⁠ ⁠57 Holistic Nutrition and Wellness⁠ ⁠54 Wellness Over Weight Loss⁠ ⁠53 Food is Fuel Stewarding Health and Wellness⁠ ⁠59 Less stuff less stress simplicity⁠ ⁠15 Spiritual Gardening⁠ ⁠Wellness Ep 20⁠ ⁠Stewarding Wellness an Easy Meal Planning Method Ep 43⁠ ⁠Wellness Stewardship Revisited -Ep Bonus⁠ ⁠Sign up for the free “Steward on Purpose” workbook here⁠ Blog:⁠ Style And Stewardship⁠ YouTube:⁠ Subscribe to Style And Stewardship⁠ New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: ⁠https://forms.gle/m6GNfCPqMtQ25zvD6⁠ Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
108 Finding Contentment in a Consumer-Driven Society [not-audio_url] [/not-audio_url]

Duration: 20:11
<p>Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. </p><p>Cher discusse…
106 Managing Your Health in Daily Life [not-audio_url] [/not-audio_url]

Duration: 31:36
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105 Ramsay Hunt Syndrome Update and Progress [not-audio_url] [/not-audio_url]

Duration: 31:14
<p>Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and th…
104 How to Guard Your Heart as a Christian [not-audio_url] [/not-audio_url]

Duration: 28:03
<p>In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.</p><p>She shares personal insights on curating what…
103 Do Viruses Cause Disease? – Expert Discussion with Dr Tom Cowan [not-audio_url] [/not-audio_url]

Duration: 1:15:21
<p>Do viruses cause disease? Expert Discussion with Dr Tom Cowan</p><p>Exploring Germ Theory, Alternative Health, and Scientific Perspectives.</p><p>In this episode of the Style and Stewardship podcast, Cher of Style and…
102 Stewardship In Real Life: Changes and Growth in a New Season [not-audio_url] [/not-audio_url]

Duration: 17:56
<p>Embracing Change: The Future of the Style and Stewardship Podcast</p><p>In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. </p><p>She reflects…
101 Bell’s Palsy and Ramsey Hunt Syndrome: Healing Journey [not-audio_url] [/not-audio_url]

Duration: 32:08
<p>In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She…
99 The Gut Histamine Connection Explained [not-audio_url] [/not-audio_url]

Duration: 47:53
<p>In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. </p><p>She shares her personal journey with histamine intolerance and emphasi…