Episode Rewind: Avoiding Inflammation, Inflammation

Episode Rewind: Avoiding Inflammation, Inflammation

Author: Cher Certified Holistic Nutrition Practitioner August 2, 2023 Duration: 44:36
In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. Like this episode? Please consider leaving a 5-Star Review:) *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? ⁠https://www.ncbi.nlm.nih.gov/books/NBK279298/⁠ Canola Oil ⁠https://www.youtube.com/watch?v=PHSrkLwKDxA⁠ How Canola Oil is Made ⁠https://www.youtube.com/watch?v=Cfk2IXlZdbI⁠ Other Episodes 80: Root Causes of Inflammation 68: Anti-inflammatory Ingredients ⁠66 Health Issues Root Cause⁠ ⁠61 Health Wellness Hydration⁠ ⁠58 How to Improve Your Health⁠ ⁠57 Holistic Nutrition and Wellness⁠ ⁠54 Wellness Over Weight Loss⁠ ⁠53 Food is Fuel Stewarding Health and Wellness⁠ ⁠59 Less stuff less stress simplicity⁠ ⁠15 Spiritual Gardening⁠ ⁠Wellness Ep 20⁠ ⁠Stewarding Wellness an Easy Meal Planning Method Ep 43⁠ ⁠Wellness Stewardship Revisited -Ep Bonus⁠ ⁠Sign up for the free “Steward on Purpose” workbook here⁠ Blog:⁠ Style And Stewardship⁠ YouTube:⁠ Subscribe to Style And Stewardship⁠ New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: ⁠https://forms.gle/m6GNfCPqMtQ25zvD6⁠ Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
88 Protein How Much Do You Need? [not-audio_url] [/not-audio_url]

Duration: 28:15
<p>Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Prot…
87 Histamine Intolerance Part 2 Healing Journey [not-audio_url] [/not-audio_url]

Duration: 28:26
<p>If you are curious to know if you have Histamine Intolerance I&#39;m getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolera…
86 Histamine Intolerance Tips Update My Histamine Intolerance Journey [not-audio_url] [/not-audio_url]

Duration: 31:10
<p>I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. </p><p…
85 Supplements for Holistic Health Autoimmune Support [not-audio_url] [/not-audio_url]

Duration: 30:20
<p>If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. </p><p>These supplements are what I take to support my wellness…
Simplified Meal Planning - Wellness Wednesday [not-audio_url] [/not-audio_url]

Duration: 9:11
<p>Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you an…
84 Foundations for Wellness - Where to Start in Your Wellness Journey [not-audio_url] [/not-audio_url]

Duration: 15:57
<p>Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before. </p> <p>In this epis…
83 Faith in the Process Not the Goal - Wisdom in Wellness [not-audio_url] [/not-audio_url]

Duration: 27:02
<p>Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process.<…
82 How to Eat Healthy and What Does Eating Healthy Mean? [not-audio_url] [/not-audio_url]

Duration: 36:08
<p>82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the les…
80 Root Causes of Inflammation [not-audio_url] [/not-audio_url]

Duration: 56:53
<p>What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects. </p><p><br></p><p>But how…