The Dr. Hyman Show

The Dr. Hyman Show

Author: Dr. Mark Hyman Language: English Episodes: 100
Hosted by physician and functional medicine pioneer Dr. Mark Hyman, The Dr. Hyman Show is a conversation about reclaiming your well-being. Each episode digs into the interconnected systems that shape our health, moving beyond symptom management to address foundational causes. You’ll hear detailed discussions on nutrition, the roots of chronic disease, mental health strategies, and the science of longevity, all framed through a functional medicine lens. Dr. Hyman engages with leading experts and thinkers to challenge conventional wisdom on food policy and prevention, offering a practical and often provocative perspective. This podcast serves as a resource for anyone feeling lost in a healthcare system that can overlook root causes, providing actionable knowledge to make informed daily choices. Tune in for a deep, evidence-based exploration of how our bodies truly work, empowering you to reimagine your personal health potential through informed dialogue and discovery.
Episodes
Got Truth? Rethinking Dairy, Calcium, and Bone Health [not-audio_url] [/not-audio_url]

Duration: 51:41
Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necessarily prevent fractu…
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis [not-audio_url] [/not-audio_url]

Duration: 1:31:00
Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has. Today o…
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing [not-audio_url] [/not-audio_url]

Duration: 53:05
Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread in…
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease [not-audio_url] [/not-audio_url]

Duration: 1:20:35
A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss…
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith [not-audio_url] [/not-audio_url]

Duration: 1:23:00
Food is medicine isn’t a slogan—it’s how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, she co-founded Paleo…