135.Losing Weight After Prostate Cancer Diagnosis; Star Trek Paul

135.Losing Weight After Prostate Cancer Diagnosis; Star Trek Paul

Author: Sexologist Melissa Hadley Barrett May 10, 2023 Duration: 36:41
If you’re looking to lose weight and have been finding it difficult, this might just be the podcast for you. In just two months, our guest for today lost 9 kgs. ;)     Meet Paul. We also have our guest host, Kendall.   Paul was diagnosed with Prostate Cancer last April 2022.   After bum checks, MRI, and a biopsy - his results were in and you guessed it he had prostate cancer.  Paul is not aware of any family history relating to prostate cancer so this was a shock to him. But it also became a wake-up call and a step towards his weight loss journey and better health in general.   Together with Kendall, he was able to lose 9 kilograms 2 months and lost 6 centimeters (about 2.36 in) around his waist.  Much like many others, Paul also learned how bad alcohol is when it comes to continence. So instead of having beer every day, he drinks it only on ‘cheat days’. He has also realised the affect alcohol consumption has on his weight loss.   He has been sleeping better, doing tons of walks, and eating healthy to aid weight loss.   Prior to diagnosis, Paul was taking testosterone injections which had to be discontinued before the surgery. After a good prognosis and getting to his doctor, he started using a daily gel - which was easier than the testosterone injections.   Paul acknowledges that he has been well looked after by his medical team and that this podcast was like a ‘school he was going to’ with Melissa and Dr Jo as his classmates.   Do you also feel the same as Paul, that this podcast is like a school you go to? Of course, with Dr Jo and Melissa being your chatty & giggly schoolmates. 😉    Enjoy listening!  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley BarrettLinkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

For anyone who’s ever felt alone or confused about a sexual health issue, The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health provides a rare and essential space for honest dialogue. Hosted by Australian Nurse Practitioner and Sexologist Melissa Hadley Barrett, this podcast emerged in 2020 from a collaboration with physiotherapist Jo Milios, born from a shared frustration with the silence and stigma surrounding men's bodies. The show has since grown into a substantial resource, with nearly 200 episodes and over 219,000 streams, reflecting its vital role. What you’ll hear here isn’t just theoretical; Melissa blends her clinical expertise with direct, anonymized conversations from her practice, often including the perspectives of patients and their partners. This approach transforms each episode into a nuanced exploration of real-life concerns-from erectile function and pelvic pain to intimacy and communication-topics that are routinely avoided yet universally impactful. The discussions are grounded in science but delivered with a relatable, compassionate tone that makes complex information accessible. Tuning into this podcast means joining a community where awkward questions are welcomed, evidence replaces myth, and personal stories illuminate the path to better health. It’s a practical guide for men and those who care about them, dismantling embarrassment one conversation at a time.
Author: Language: English Episodes: 100

The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health
Podcast Episodes
159: Feelings & Healing – A Chat with Michael Hodge [not-audio_url] [/not-audio_url]

Duration: 38:10
You've probably heard about stress causing ED, but what about the role of repressed emotions? In this episode I chat via Zoom with Michael Hodge in Texas, who shares his unique perspective and introduces what he describe…
158: Merry Christmas - last episode for 2023 [not-audio_url] [/not-audio_url]

Duration: 27:48
To round up 2023 I thought I would do a quick snippet from all of us here at RSHC (Me, Kendall and Kate) and Dr. Jo Milios (Co podcast founder) about highlights this year, and what is planned for 2024. I hope all our lis…
157: Mismatched libidos - what, why and how. [not-audio_url] [/not-audio_url]

Duration: 59:57
This week we meet Dr. Elisabeth Gordon, a New York based Integrative sexual health psychiatrist, who is passionate about sexual health education, health and happiness. It was very exciting to speak with Elisabeth, who ha…
155: An apple a day keeps the Dr away… [not-audio_url] [/not-audio_url]

Duration: 44:02
Men’s health and the importance of having a regular primary health care practitioner Today we speak to GP Dr Lloyd about all things men. So when should a man start having regular checkups? According to Dr Lloyd, “No set…
154: The Solo Sidekick  -  ‘The Eureka’ prostate patient [not-audio_url] [/not-audio_url]

Duration: 31:01
In this episode, we revisit Anthony the Eureka patient from episode 112 and 113. Anthony was diagnosed with prostate cancer in August 2022 at age 53. He was determined to get through it with the best possible outcome. He…
153: The Mane Truth – Hair Loss Q&A with Dr. Mario Terri [not-audio_url] [/not-audio_url]

Duration: 36:06
On the latest episode of The Penis Project Podcast, Kendall Gow joins me as we chat with Dr. Mario Terri to unravel the mysteries of baldness. Hair loss and balding are common topics of discussion that come up with the m…
152: Wonky Willies, bent penis….what angle is your dangle? [not-audio_url] [/not-audio_url]

Duration: 49:46
Peyronies Disease Explained Did you know that prostate cancer survivors have a marked increased risk of developing Peyronies disease? The prevalence of diagnosed PD has been estimated to be 0.5% in adult males. PD is tho…
151: Words Woke Me - Steve’s Journey To Recovery Through Poetry [not-audio_url] [/not-audio_url]

Duration: 22:43
In this episode of The Penis Project Podcast, I chat with Steve Jones, a name that might ring a bell for our dedicated listeners. Steve's life took a unique turn when he lost his prostate, but in turn discovered a remark…
150: Making Every Day Count: Malcolm’s Road to Recovery [not-audio_url] [/not-audio_url]

Duration: 35:37
In this episode of The Penis Project Podcast, I have a chat with Malcolm, a 60 year old scientist who was diagnosed with prostate cancer two years ago. Malcolm candidly shares his post prostatectomy experience, elevated…