EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth

EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder August 19, 2024 Duration: 26:41
Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance that is waiting for you. In today’s Monday Pep-Talk: A little BTS of summer in our house, some redirection and hard – but lots of gratitude The art of bouncing back Life with a personal trainer and a few lessons I’ve learned in the last two months as I prep for a fitness style photoshoot! What I am sooooo excited about. Ya’ll know collaboration is my game – and I am so excited for this week as we activat  e community in LONDON (Ontario) and some exciting things coming up this fall I don’t want you to miss out on! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life [not-audio_url] [/not-audio_url]

Duration: 35:34
Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. It just so happened to be International Women's Day too…
EP 86 // Easy Weekday Meals For Busy Families - Part TWO [not-audio_url] [/not-audio_url]

Duration: 30:54
Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking….. That’s great to have a 5 minute plan each night to b…
EP 85 // Navigating The Daily Dinner Dilemma for Busy Moms - Part ONE [not-audio_url] [/not-audio_url]

Duration: 18:29
Ohhhh do I see you! If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to m…
EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth [not-audio_url] [/not-audio_url]

Duration: 14:18
Good morning friend, I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early mor…
EP 83 // MONDAY PEP-TALK - Reflections, Gratitude + Turning 40 [not-audio_url] [/not-audio_url]

Duration: 16:52
Hello + Happy Mondaaaaaay! It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with som…
EP 82 // Reclaiming Health One Decision At A Time [not-audio_url] [/not-audio_url]

Duration: 22:11
Hello sweet friend. Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days ar…