Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)

Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)

Author: Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling June 25, 2025 Duration: 13:11
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometimes our fixing isn’t actually compassion, it’s control dressed up like care. We’re not just trying to help… we’re trying to keep the peace, avoid the fallout, and prove we’re worthy of being needed. But that’s a weight your soul was never meant to carry.

Rooting for you,
Jessica

Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE!

Resources:

What Is the Fawn Response? People-Pleasing as a Trauma Response
How to Set Boundaries as a Christian

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Ever feel like your own mind is a knot of worries, doubts, and endless mental chatter? Untangle Your Thoughts is a space where faith meets the practical realities of mental and emotional well-being. Hosted by Jessica Hottle, a Christian life coach and mental health coach, these conversations move beyond surface-level platitudes to explore the tangible intersection of spiritual life and psychological health. You’ll find episodes that delve into navigating negative thought patterns, learning to truly trust in God during uncertainty, and discerning how to hear from God in the clutter of daily life. This podcast approaches emotional healing not as a separate endeavor from spiritual growth, but as a deeply connected journey. Jessica brings her background in Christian counseling and spiritual mentorship to offer grounded perspectives and actionable tips. It’s for anyone who longs for a more peaceful, grounded inner life rooted in a authentic relationship with God. Each episode aims to provide thoughtful reflection and practical tools, creating a resource for those seeking to integrate their faith with honest self-improvement and mental clarity. Tune in for a compassionate and insightful dialogue that honors both your spiritual path and your emotional reality.
Author: Language: English Episodes: 100

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Podcast Episodes
3 Key Factors to Processing Your Pain in a Healthy Way with God [not-audio_url] [/not-audio_url]

Duration: 17:46
Are you dealing with pain, but you feel like no one acknowledges it? Maybe someone tells you that you're the problem, or someone you care about manipulates or gaslights you. It's easy to feel like you're the issue, think…
How to Forgive Yourself with God's Help [not-audio_url] [/not-audio_url]

Duration: 16:20
If you're a Christian, or even if you've just considered it, you've likely wrestled with feeling like you need to get better before God will accept you. Why would you expect God to forgive you if you can't even forgive y…
How to Set Boundaries Without Feeling Guilty About It [not-audio_url] [/not-audio_url]

Duration: 18:21
Ever found yourself letting someone say or do whatever they wanted to you, even when it felt wrong? Or maybe you’ve kept someone or something in your life longer than you should have because confronting it felt too overw…
How Your Food is Impacting Your Mood with Leanne Vogel [not-audio_url] [/not-audio_url]

Duration: 34:36
Generally, we spend a lot of time and energy thinking about what we eat. But have you considered that you might not be eating enough? In this episode, I delve into the profound impact of food on our mood and overall well…

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