Change Made Easy, or EASIER with Paul Levitin

Change Made Easy, or EASIER with Paul Levitin

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner March 26, 2026 Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy?  “Change Made Easy” podcast host, personal trainer and coach Paul Levitin has devised a system based on the acronym EASIER: which stands for Enthusiasm, Availability, Simple, Imperfect, Exponential, and Repeatable. Ramsey and Paul not only talk through making change EASIER, but also why change feels so hard, how our bodies were built to avoid change, and how we can convert periods of powerful growth into lasting new behaviors.  This is a great episode for anyone who looking for how to make effective improvements successfully.  Learn more at instagram.com/paullevitin.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
You Don't Need to feel Lousy [not-audio_url] [/not-audio_url]

Duration: 7:48
While chasing your goals, do you feel at your best or do you feel kind of lousy? In order to work hard and succeed, you don’t need to feel stressed, exhausted, hangry, depleted, and starved all the time! I just officiall…
Your Self-Healing Brain with Steven Hoskinson [not-audio_url] [/not-audio_url]

Duration: 48:11
Do we need to feel past trauma to heal, or can we focus on positive signals instead to enable improvement? Longtime therapist and founder of Organic Intelligence, Steven Hoskinson contends that a safer and gentler way to…
All About Ayahuasca Plant Medicine with Michael Tierno [not-audio_url] [/not-audio_url]

Duration: 44:57
What does the psychedelic plant medicine Ayahuasca do, and why do people seek it out? Used for hundreds of years in Peru in traditional ceremonies, Ayahuasca creates an alternative mental state, and users report profound…
Rules That We Live By [not-audio_url] [/not-audio_url]

Duration: 7:07
What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial? We all have them … those echoes of voices from past experiences and influential people telling us what to do, and more oft…
HTMA Hair Tissue Mineral Analysis with Diane Yoder [not-audio_url] [/not-audio_url]

Duration: 35:55
What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to learn about potential…
Heavy Metal Exposure and Detox [not-audio_url] [/not-audio_url]

Duration: 6:39
How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, e…
Gratefulness and Choosing our Perception with Dr. Julius Torelli [not-audio_url] [/not-audio_url]

Duration: 46:12
How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had a massive heart atta…
Gratefulness or the Alternatives [not-audio_url] [/not-audio_url]

Duration: 5:04
If Gratefulness is good feelings about the past, what are the alternatives, and why is Gratefulness so great? Many say that keeping a grateful state of mind is a powerful way to give our bodies a mindset to heal. But wha…
Outlive Cancer with Happy Mitochondria:  Merlin Marquard [not-audio_url] [/not-audio_url]

Duration: 43:18
What can people do to support healthy cells and starve cancer cells? Recent research shows that healthy mitochondria not only provide energy, but also shut cells down when they malfunction, including cancer cells. Furthe…
Anxious to Share: Resolve Anxiety in Mind and Body [not-audio_url] [/not-audio_url]

Duration: 7:42
What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are…