One

One

Author: Uplifting Pills November 14, 2020 Duration: 1:01:00



On the eve of the 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let's take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago under my previous pseudonym DJ Seroton, and to this day it remains one of the best ones I have ever done. This is what I wrote in the release notes back in Jan 16, 2012:
What puts you to sleep?

I bet the answer to this question will vary from one person to the other. For me, I like total darkness, comfy pillow, and believe it or not, the constant sound of AC, which I’ve grown to appreciate as a way of eliminating little on-off noises from around the building. On top of that, when I’m in the mood, nothing beats a good playlist of pure and peaceful ambient music.

I first came to discover this wonderful style of music back in 2007, when I accidentally stumbled on a great site called Ambient Nights. Not knowing what this style of music was all about, I decided to give it a try and downloaded few of the mixes, created by Alex Hephaestion. I was in the middle of preparing a public speech at the time, my first one ever, and while researching my material, I would put these mixes on.

To my surprise, these mixes magically helped me focus and zone into my work in a weird but awesome way. I said weird because when you’re listening to ambient music, the idea is not to listen intently, but in a passive way. You just let it play in the background, and it’ll do its thing. This is best described by Brian Eno, one of the most influential artists in this genre and the one believed to have coined the term “ambient music“, who was quoted describing it as the kind of music that can be “actively listened to with attention or as easily ignored, depending on the choice of the listener”, and that exists on the “cusp between melody and texture”.

Not all ambient music is created equal. Over the years since my discovery, I’ve been curating my collection of ambient music that’s truly relaxing and in no way disturbing or weighs too much on the dark side. I think all that boils down to what you’re going to listen to in this 1 hour mix.

But mixing this style of music has proved a little challenging for me. When I sat out to create this mix, I wanted a mix that’s perfect to sleep to. This is easier said than done, because when you’re trying to sleep to music, the slightest off beat or melody can wake you up. So the mix must flow seamlessly from start to finish, and not have any surprises in the middle since the person listening to it might, and most likely will, drift off in the middle.

Also while creating this mix, it’s not just enough to make sure tracks flow seamlessly into each other. You’ve got to listen over and over to the entire mix to make sure you’re setting and maintaining the right mood, in this case sleeping mode, throughout the mix.

Overall, I think I’ve done a pretty good job with this one. I’ve even took it for a spin and tried sleeping to it. After a few tweaks, I think I’ve managed to perfect it. Well, at least I hope you do think so.



Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Tone Poetry [not-audio_url] [/not-audio_url]

Duration: 1:00:07
This mix is an ode to my good friend Tonepoet. His original guitar-infused ambient productions and mixes are second to none and are always a source of inspiration to me. I've collaborated with him on two previous mixes w…
Beacon [not-audio_url] [/not-audio_url]

Duration: 1:00:02
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Listening to this mix, t…
Peaceful Moments [not-audio_url] [/not-audio_url]

Duration: 1:02:12
When peace sets over, no feeling compares. A mellow, loving feeling pervades this mix, helping you turn down the volume knob on life. “Every hour of your life that ticks by, there are numerous points and moments when you…
Dreams from the Sea [not-audio_url] [/not-audio_url]

Duration: 59:58
I must go down to the seas again, to the lonely sea and the sky, And all I ask is a tall ship and a star to steer her by, And the wheel’s kick and the wind’s song and the white sail’s shaking, And a grey mist on the sea’…
Fragments of Memories [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Today's moments are tomorrow's memories, but sometimes we don't know the value of a moment until it becomes a memory. What would you do differently if you knew? "Take care of all your memories. For you cannot relive them…
Clair de Lune [not-audio_url] [/not-audio_url]

Duration: 1:00:00
The true joy of a moonlit night is something we no longer understand. Perhaps we can learn to appreciate its peaceful beauty and with this kind of relaxing piano music. “How beautiful the moonlight’s shining on this bank…
The Safest Place [not-audio_url] [/not-audio_url]

Duration: 1:00:21
Every one of us has their comfort zone. This mix invites you to ponder what's beyond. Is your safest place really what you think it is? “Safety and constancy were illusions granted only to those afraid enough not to peer…
Lullaby for Grownups [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Good night - may you fall asleep in the arms of this graceful ambient mix. "Somewhere over the rainbow, way up high, there's a land that I heard of once in a lullaby. Somewhere over the rainbow, skies are blue, and the d…
Slowly Dusk [not-audio_url] [/not-audio_url]

Duration: 56:45
Through stained glass, ever deepening colors, slowly dusk. “I find it incredibly amazing how at every sunset, the sky is a different shade. No cloud is ever in the same place. Each day is a new masterpiece. A new wonder.…
Still Habitat [not-audio_url] [/not-audio_url]

Duration: 59:20
When everything is moving and shifting, the only way to counteract chaos is stillness. "There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is sim…